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Calories in everyday foods

Calories and nutrients per 100 g or mL. No account needed.

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100 foods

Banana Banana 97kcal / 100 g Egg Egg 134kcal / 100 g Greek yogurt Greek yogurt 94kcal / 100 g Apple Apple 61kcal / 100 g Rice Rice 129kcal / 100 g Butter Butter 743kcal / 100 g Ham Ham 117kcal / 100 g Shrimp Shrimp 90kcal / 100 g Sardines Sardines 208kcal / 100 g Turkey Turkey 139kcal / 100 g Sausage Sausage 325kcal / 100 g Black beans Black beans 131kcal / 100 g Tofu Tofu 61kcal / 100 g Hamburger Hamburger 288kcal / 100 g Cashews Cashews 574kcal / 100 g Chickpeas Chickpeas 163kcal / 100 g Almonds Almonds 598kcal / 100 g Chia seeds Chia seeds 486kcal / 100 g Bagel Bagel 264kcal / 100 g Croissant Croissant 406kcal / 100 g Pancakes Pancakes 282kcal / 100 g Pasta Pasta 157kcal / 100 g Granola Granola 420kcal / 100 g Tuna Tuna 90kcal / 100 g Hummus Hummus 229kcal / 100 g Pizza Pizza 266kcal / 100 g Orange Orange 50kcal / 100 g Raisins Raisins 299kcal / 100 g Orange juice Orange juice 49kcal / 100 ml Watermelon Watermelon 30kcal / 100 g Raspberries Raspberries 51kcal / 100 g Mango Mango 60kcal / 100 g Peach Peach 46kcal / 100 g Potato Potato 93kcal / 100 g Broccoli Broccoli 31kcal / 100 g Spinach Spinach 27kcal / 100 g French fries French fries 225kcal / 100 g Tomatoes Tomatoes 20kcal / 100 g Garlic Garlic 143kcal / 100 g Lettuce Lettuce 20kcal / 100 g Onion Onion 38kcal / 100 g Asparagus Asparagus 20kcal / 100 g Green beans Green beans 31kcal / 100 g Mushrooms Mushrooms 22kcal / 100 g Honey Honey 304kcal / 100 g Sugar Sugar 401kcal / 100 g Coffee Coffee 1kcal / 100 ml Beer Beer 44kcal / 100 ml Red wine Red wine 86kcal / 100 ml Cola Cola 44kcal / 100 ml Walnuts Walnuts 679kcal / 100 g Cottage cheese Cottage cheese 105kcal / 100 g Kiwi Kiwi 58kcal / 100 g Peas Peas 61kcal / 100 g Quinoa Quinoa 120kcal / 100 g Cream cheese Cream cheese 225kcal / 100 g Cod Cod 95kcal / 100 g Zucchini Zucchini 17kcal / 100 g Mozzarella Mozzarella 227kcal / 100 g Avocado Avocado 160kcal / 100 g Chicken breast Chicken breast 176kcal / 100 g Oats Oats 379kcal / 100 g Bread Bread 267kcal / 100 g Milk Milk 63kcal / 100 ml Peanut butter Peanut butter 598kcal / 100 g Salmon Salmon 214kcal / 100 g Beef mince Beef mince 256kcal / 100 g Carrots Carrots 45kcal / 100 g Cucumber Cucumber 16kcal / 100 g Strawberries Strawberries 33kcal / 100 g Blueberries Blueberries 57kcal / 100 g Grapes Grapes 70kcal / 100 g Pineapple Pineapple 54kcal / 100 g Pear Pear 59kcal / 100 g Cherries Cherries 71kcal / 100 g Lemon Lemon 29kcal / 100 g Coconut Coconut 354kcal / 100 g Dates Dates 282kcal / 100 g Peanuts Peanuts 587kcal / 100 g Pistachios Pistachios 561kcal / 100 g Lentils Lentils 115kcal / 100 g Kidney beans Kidney beans 126kcal / 100 g Corn Corn 86kcal / 100 g Cauliflower Cauliflower 23kcal / 100 g Bell pepper Bell pepper 27kcal / 100 g Cabbage Cabbage 28kcal / 100 g Celery Celery 15kcal / 100 g Olive oil Olive oil 900kcal / 100 g Dark chocolate Dark chocolate 550kcal / 100 g Milk chocolate Milk chocolate 535kcal / 100 g Popcorn Popcorn 477kcal / 100 g Tortilla Tortilla 262kcal / 100 g Corn flakes Corn flakes 365kcal / 100 g Cheddar Cheddar 408kcal / 100 g Sweet potato Sweet potato 82kcal / 100 g Ice cream Ice cream 221kcal / 100 g Feta Feta 284kcal / 100 g Steak Steak 229kcal / 100 g Bacon Bacon 484kcal / 100 g Pork chop Pork chop 183kcal / 100 g

Vitamins, Minerals and Nutrients

What each nutrient does, how much you need a day, and which of these foods have the most.

Macronutrients 6 nutrients Protein, carbs, fat and fiber Vitamins 13 nutrients A to K, and what each one does Minerals 14 nutrients Calcium, iron, magnesium, zinc and more Amino acids 15 nutrients The building blocks of protein Fatty acids 6 nutrients Omega-3, omega-6, EPA and DHA Carotenoids 5 nutrients Beta-carotene, lutein, lycopene Compounds 16 nutrients Creatine, caffeine, choline, CoQ10 Herbs 7 nutrients Ashwagandha, turmeric, rhodiola Mushrooms 6 nutrients Lion's mane, reishi, cordyceps

All nutrients

Frequently asked questions about food calories

From national food composition tables: USDA FoodData Central and the French ANSES-CIQUAL table. Each figure is an average across measured samples, so a few percent either way is normal.

So any two foods can be compared directly. Each page also gives the calories of a usual serving, such as 1 banana or 1 cup of rice.

Yes. Cooking changes how much water and fat a food holds, so 100 g of cooked rice has far fewer calories than 100 g of dry rice. Each page says which form it shows, such as raw or boiled.

It depends on your age, sex, size and how active you are. The calorie calculator works out your own number.

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