Calories in Pancakes

100 g of pancakes has 282 kcal, and 1 miniature/bite size pancake (10 g) has about 28 kcal.

282 kcalper 100 g

28 kcal in 1 miniature/bite size pancake (10 g)

High density · 2.8 kcal per g

Protein 7.4g 11% of the calories
Carbs 35.3g 51% of the calories
Fat 12.1g 39% of the calories
Fiber 2.1g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 69 minutes of walking, or 25 minutes of running, for a 70 kg body - context, not a debt to work off.

Pancakes nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 miniature/bite size pancake (10 g)
Nutrient	Per 100 g	Per serving
Energy	282kcal	28kcal
Fat	12.1g	1.2g
Saturated Fat	3g	0.3g
Unsaturated Fat	9.1g	0.91g
Carbs	35.3g	3.5g
Sugars	7.1g	0.71g
Fiber	2.1g	0.21g
Protein	7.4g	0.74g
Salt	1.3g	0.13g
Water	42.4g	4.2g

Alcohol	0g	0g
Caffeine	0mg	0mg

Monounsaturated	4.3g	0.43g
Polyunsaturated	3.5g	0.35g
Omega-3	0.35g	0.035g
ALA	0.35g	0.035g
DHA	0g	0g
EPA	0g	0g
Omega-6	3.1g	0.31g
AA	0.003g	0g
LA	3.1g	0.31g
Cholesterol	66mg	6.6mg

Vitamin B1 (Thiamine)	0.23mg	0.023mg
Vitamin B2 (Riboflavin)	0.26mg	0.026mg
Vitamin B3 (Niacin)	1.4mg	0.14mg
Vitamin B6 (Pyridoxine)	0.14mg	0.014mg
Vitamin B12 (Cobalamin)	0.38µg	0.038µg
Folate (Vitamin B9)	46µg	4.6µg
Vitamin A	77µg	7.7µg
Vitamin C	0mg	0mg
Vitamin D	40IU	4IU
Vitamin E	1.8mg	0.18mg
Vitamin K	8.5µg	0.85µg
Choline	50.1mg	5mg

Calcium	206mg	20.6mg
Copper	0.046mg	0.005mg
Iron	1.4mg	0.14mg
Magnesium	20mg	2mg
Phosphorus	326mg	32.6mg
Potassium	174mg	17.4mg
Selenium	10.5µg	1.1µg
Zinc	0.73mg	0.073mg

Beta-carotene	12µg	1.2µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	99µg	9.9µg

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in pancakes

1 miniature/bite size pancake (10 g) is 28 kcal, about 1% of a 2,000 kcal day.

Medium in sugars7.1 g per 100 g (8% of the daily reference)
High in phosphorus326 mg per 100 g (47% of the daily reference)

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of pancakes

10 g1 miniature/bite size pancake	28 kcal
28 g1 oz	79 kcal
50 g	141 kcal
100 g	282 kcal
200 g	564 kcal

Any amount g 28 kcal

Foods with similar calories

Other published foods within reach of 282 kcal per 100 g, so the number has something to sit against.

Ice cream 61 kcal less 221kcal / 100 g

Honey 22 kcal more 304kcal / 100 g

Sugar 119 kcal more 401kcal / 100 g

Cheddar 126 kcal more 408kcal / 100 g

Feta 2 kcal more 284kcal / 100 g

Steak 53 kcal less 229kcal / 100 g

Questions about pancakes

100 g of pancakes has 7.4 g of protein. The macro calculator works out how much protein you need a day.

100 g of pancakes has 2.1 g of fiber.

100 g of pancakes has 7.1 g of sugar.

It depends on the size: small (20 g) about 56 kcal; medium (50 g) about 141 kcal; large (90 g) about 254 kcal.

100 g of pancakes covers this much of an adult's daily need: phosphorus 47%, calcium 26%, folate 23%, vitamin B1 21%.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 100 g of pancakes has 282 kcal. The calorie calculator works out how many you need.

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