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Calories in Cola
100 ml of cola has 44 kcal, and 1 can of cola (355 ml) has about 156 kcal.
44 kcalper 100 ml
156 kcal in 1 can (355 ml)
Very low density · 0.44 kcal per ml
- Protein 0g 0% of the calories
- Carbs 10.9g 95% of the calories
- Fat 0.3g 5% of the calories
- Fiber 0g
Per 100 ml. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.
100 ml is about 11 minutes of walking, or 4 minutes of running, for a 70 kg body - context, not a debt to work off.
Cola nutrition facts
A dash means nobody measured it - not that there is none of it.
| Nutrient | Per 100 ml | Per serving |
|---|---|---|
| Energy | 44kcal | 156kcal |
| Fat | 0.26g | 0.92g |
| Saturated Fat | 0g | 0g |
| Unsaturated Fat | 0.26g | 0.92g |
| Carbs | 10.9g | 38.5g |
| Sugars | 10.4g | 37g |
| Fiber | 0g | 0g |
| Protein | 0g | 0g |
| Salt | 0.01g | 0.035g |
| Water | 93.7g | 332g |
| Alcohol | 0g | 0g |
|---|---|---|
| Caffeine | 9.4mg | 33.5mg |
| Monounsaturated | 0g | 0g |
|---|---|---|
| Polyunsaturated | 0g | 0g |
| Omega-3 | 0g | 0g |
| ALA | 0g | 0g |
| DHA | 0g | 0g |
| EPA | 0g | 0g |
| Omega-6 | 0g | 0g |
| AA | 0g | 0g |
| LA | 0g | 0g |
| Cholesterol | 0mg | 0mg |
| Vitamin B1 (Thiamine) | 0mg | 0mg |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0mg | 0mg |
| Vitamin B3 (Niacin) | 0mg | 0mg |
| Vitamin B6 (Pyridoxine) | 0mg | 0mg |
| Vitamin B12 (Cobalamin) | 0µg | 0µg |
| Folate (Vitamin B9) | 0µg | 0µg |
| Vitamin A | 0µg | 0µg |
| Vitamin C | 0mg | 0mg |
| Vitamin D | 0IU | 0IU |
| Vitamin E | 0mg | 0mg |
| Vitamin K | 0µg | 0µg |
| Choline | 0.3mg | 1.1mg |
| Calcium | 1mg | 3.7mg |
|---|---|---|
| Copper | 0.007mg | 0.026mg |
| Iron | 0.021mg | 0.074mg |
| Magnesium | 0mg | 0mg |
| Phosphorus | 9.4mg | 33.5mg |
| Potassium | 5.2mg | 18.6mg |
| Selenium | 0.1µg | 0.37µg |
| Zinc | 0.094mg | 0.33mg |
| Beta-carotene | 0µg | 0µg |
|---|---|---|
| Lycopene | 0µg | 0µg |
| Lutein + zeaxanthin | 0µg | 0µg |
Foods with similar calories
Other published foods within reach of 44 kcal per 100 ml, so the number has something to sit against.
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Questions about cola
1 can of cola (355 ml) has 37 g of sugar, and 100 ml has 10.4 g.
It depends on the size: can (330 ml) about 145 kcal; bottle (500 ml) about 220 kcal.
Yes. 1 can of cola (355 ml) has about 33.5 mg of caffeine; 100 ml has 9.4 mg.
It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 can of cola (355 ml) has about 156 kcal. The calorie calculator works out how many you need.
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