Calories in Orange juice

100 ml of orange juice has 49 kcal, and 1 fun box of orange juice (125 ml) has about 62 kcal.

49 kcalper 100 ml

62 kcal in 1 fun size box (125 ml)

Very low density · 0.49 kcal per ml

Protein 0.8g 7% of the calories
Carbs 10.7g 87% of the calories
Fat 0.4g 7% of the calories
Fiber 0.3g

Per 100 ml. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 ml is about 12 minutes of walking, or 4 minutes of running, for a 70 kg body - context, not a debt to work off.

Orange juice nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 fun size box (125 ml)
Nutrient	Per 100 ml	Per serving
Energy	49kcal	62kcal
Fat	0.36g	0.45g
Saturated Fat	0.01g	0.012g
Unsaturated Fat	0.34g	0.43g
Carbs	10.7g	13.3g
Sugars	8.6g	10.7g
Fiber	0.31g	0.39g
Protein	0.81g	1g
Salt	0.01g	0.012g
Water	92.6g	116g

Alcohol	0g	0g
Caffeine	0mg	0mg

Monounsaturated	0.023g	0.029g
Polyunsaturated	0.031g	0.039g
Omega-3	0.007g	0.009g
ALA	0.007g	0.009g
DHA	0g	0g
EPA	0g	0g
Omega-6	0.024g	0.03g
AA	0g	0g
LA	0.024g	0.03g
Cholesterol	0mg	0mg

Vitamin B1 (Thiamine)	0.077mg	0.096mg
Vitamin B2 (Riboflavin)	0.041mg	0.051mg
Vitamin B3 (Niacin)	0.036mg	0.045mg
Vitamin B6 (Pyridoxine)	0.044mg	0.055mg
Vitamin B12 (Cobalamin)	0µg	0µg
Folate (Vitamin B9)	30.4µg	38µg
Vitamin A	2.1µg	2.6µg
Vitamin C	30.1mg	37.6mg
Vitamin D	16.8IU	21IU
Vitamin E	0.21mg	0.26mg
Vitamin K	0µg	0µg
Choline	6.2mg	7.8mg

Calcium	58.7mg	73.4mg
Copper	0.036mg	0.045mg
Iron	0.063mg	0.079mg
Magnesium	10.5mg	13.1mg
Phosphorus	18.9mg	23.6mg
Potassium	190mg	237mg
Selenium	0.1µg	0.13µg
Zinc	0.031mg	0.039mg

Beta-carotene	8µg	10µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	27µg	33.8µg
Flavonoids	19.4mg	24.3mg
Flavanones	19mg	23.7mg
Flavonols	0.45mg	0.56mg

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in orange juice

1 fun size box (125 ml) is 62 kcal, about 3% of a 2,000 kcal day.

Medium in sugars8.6 g per 100 ml (10% of the daily reference)
High in vitamin C30.1 mg per 100 ml (38% of the daily reference)
High in folate30.4 µg per 100 ml (15% of the daily reference)
Low in fat0.36 g per 100 ml
Low in saturated fat0.01 g per 100 ml

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of orange juice

50 ml	25 kcal
100 ml	49 kcal
125 ml1 fun size box	62 kcal
200 ml	99 kcal
250 ml2 servings	123 kcal

Any amount ml 62 kcal

Foods with similar calories

Other published foods within reach of 49 kcal per 100 ml, so the number has something to sit against.

Beer 6 kcal less 44kcal / 100 ml

Red wine 37 kcal more 86kcal / 100 ml

Cola 5 kcal less 44kcal / 100 ml

Apple 12 kcal more 61kcal / 100 g

Orange Same calories 50kcal / 100 g

Watermelon 19 kcal less 30kcal / 100 g

Questions about orange juice

1 fun box of orange juice (125 ml) has about 62 kcal, and 100 ml has 49 kcal.

1 fun box of orange juice (125 ml) has 10.7 g of sugar, and 100 ml has 8.6 g.

Yes. 100 ml of orange juice has 30.1 mg of vitamin C, 38% of what an adult needs in a day.

Yes. 100 ml of orange juice has 19.4 mg of flavonoids, mostly flavanones.

100 ml of orange juice covers this much of an adult's daily need: vitamin C 38%, folate 15%, potassium 9%, calcium 7%.

Yes, fully plant-based with no animal products.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 fun box of orange juice (125 ml) has about 62 kcal. The calorie calculator works out how many you need.

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