Calories in Red wine

100 ml of red wine has 86 kcal, and 1 glass of red wine (177 ml) has about 153 kcal.

86 kcalper 100 ml

153 kcal in 1 glass (177 ml)

Low density · 0.86 kcal per ml

Protein 0.1g 3% of the calories
Carbs 2.7g 97% of the calories
Fat 0g 0% of the calories
Fiber 0g

Per 100 ml. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 ml is about 21 minutes of walking, or 8 minutes of running, for a 70 kg body - context, not a debt to work off.

Red wine nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 glass (177 ml)
Nutrient	Per 100 ml	Per serving
Energy	86kcal	153kcal
Fat	0g	0g
Saturated Fat	0g	0g
Unsaturated Fat	-	-
Carbs	2.7g	4.7g
Sugars	0.63g	1.1g
Fiber	0g	0g
Protein	0.07g	0.12g
Salt	0.01g	0.018g
Water	87.7g	156g

Alcohol	10.8g	19.1g
Caffeine	0mg	0mg

Monounsaturated	0g	0g
Polyunsaturated	0g	0g
Omega-3	0g	0g
ALA	0g	0g
DHA	0g	0g
EPA	0g	0g
Omega-6	0g	0g
AA	0g	0g
LA	0g	0g
Cholesterol	0mg	0mg

Vitamin B1 (Thiamine)	0.005mg	0.009mg
Vitamin B2 (Riboflavin)	0.031mg	0.056mg
Vitamin B3 (Niacin)	0.23mg	0.4mg
Vitamin B6 (Pyridoxine)	0.058mg	0.1mg
Vitamin B12 (Cobalamin)	0µg	0µg
Folate (Vitamin B9)	1µg	1.8µg
Vitamin A	0µg	0µg
Vitamin C	0mg	0mg
Vitamin D	0IU	0IU
Vitamin E	0mg	0mg
Vitamin K	0.41µg	0.72µg
Choline	5.7mg	10.1mg

Calcium	8.1mg	14.4mg
Copper	0.011mg	0.02mg
Iron	0.47mg	0.83mg
Magnesium	12.2mg	21.6mg
Phosphorus	23.3mg	41.4mg
Potassium	129mg	229mg
Selenium	0.2µg	0.36µg
Zinc	0.14mg	0.25mg

Beta-carotene	1µg	1.8µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	6µg	10.6µg
Flavonoids	34.5mg	61.2mg
Anthocyanidins	19.3mg	34.2mg
Flavan-3-ols	11.1mg	19.7mg
Flavanones	2.4mg	4.3mg
Flavones	0.17mg	0.3mg
Flavonols	1.6mg	2.8mg

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in red wine

1 glass (177 ml) is 153 kcal, about 8% of a 2,000 kcal day.

Low in fat0 g per 100 ml
Low in saturated fat0 g per 100 ml
Low in sugars0.63 g per 100 ml
Low in salt0.01 g per 100 ml

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of red wine

50 ml	43 kcal
100 ml	86 kcal
177 ml1 glass	153 kcal
200 ml	172 kcal
355 ml2 servings	306 kcal

Any amount ml 153 kcal

Foods with similar calories

Other published foods within reach of 86 kcal per 100 ml, so the number has something to sit against.

Banana 11 kcal more 97kcal / 100 g

Egg 48 kcal more 134kcal / 100 g

Apple 25 kcal less 61kcal / 100 g

Rice 43 kcal more 129kcal / 100 g

Greek yogurt 8 kcal more 94kcal / 100 g

Tofu 25 kcal less 61kcal / 100 g

Questions about red wine

It depends on the size: glass (125 ml) about 108 kcal; bottle (750 ml) about 647 kcal.

Yes. 100 ml of red wine has only 2.6 g of net carbs (carbs minus fiber), little enough for most low-carb and keto diets.

Yes. 100 ml of red wine has 34.5 mg of flavonoids, mostly anthocyanidins.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 glass of red wine (177 ml) has about 153 kcal. The calorie calculator works out how many you need.

Track anywhere. On any device.

Your calorie counter and food diary in your pocket, free and without ads, with Tide one tap away.

Log by photo, barcode or voice, right where you eat
Steps and workouts from Apple Health and Health Connect
The same log on your phone and in your browser, always in sync

GET IT ON Google Play