E
Calories in Egg
100 g of egg has 134 kcal, and 1 egg (50 g) has about 67 kcal.
134 kcalper 100 g
67 kcal in 1 egg (50 g)
Low density · 1.3 kcal per g
- Protein 13.5g 40% of the calories
- Carbs 0.5g 2% of the calories
- Fat 8.6g 58% of the calories
- Fiber 0g
Per 100 g. Figures from ANSES-CIQUAL. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.
100 g is about 33 minutes of walking, or 12 minutes of running, for a 70 kg body - context, not a debt to work off.
Egg nutrition facts
A dash means nobody measured it - not that there is none of it.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 134kcal | 67kcal |
| Fat | 8.6g | 4.3g |
| Saturated Fat | 3.2g | 1.6g |
| Unsaturated Fat | - | - |
| Carbs | 0.52g | 0.26g |
| Sugars | 0.52g | 0.26g |
| Fiber | 0g | 0g |
| Protein | 13.5g | 6.8g |
| Salt | 0.31g | 0.16g |
| Water | 76.5g | 38.2g |
| Alcohol | 0g | 0g |
|---|---|---|
| Caffeine | 0mg | 0mg |
| Starch | 0g | 0g |
|---|
| Monounsaturated | 4g | 2g |
|---|---|---|
| Polyunsaturated | 1.4g | 0.69g |
| Omega-3 | 0.078g | 0.039g |
| ALA | 0.052g | 0.026g |
| DHA | 0.032g | 0.016g |
| EPA | 0.004g | 0.002g |
| Omega-6 | 1.3g | 0.67g |
| AA | 0.1g | 0.05g |
| LA | 1.2g | 0.6g |
| Cholesterol | 355mg | 178mg |
| Vitamin B1 (Thiamine) | 0.066mg | 0.033mg |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0.51mg | 0.26mg |
| Vitamin B3 (Niacin) | 0.064mg | 0.032mg |
| Vitamin B5 (Pantothenic Acid) | 1.4mg | 0.7mg |
| Vitamin B6 (Pyridoxine) | 0.12mg | 0.06mg |
| Vitamin B12 (Cobalamin) | 1.1µg | 0.56µg |
| Folate (Vitamin B9) | 44µg | 22µg |
| Vitamin A | 62.4µg | 31.2µg |
| Vitamin C | 0mg | 0mg |
| Vitamin D | 44.8IU | 22.4IU |
| Vitamin E | 1mg | 0.52mg |
| Vitamin K | 7.3µg | 3.6µg |
| Choline | 294mg | 147mg |
| Calcium | 41mg | 20.5mg |
|---|---|---|
| Copper | 0.068mg | 0.034mg |
| Iron | 1.7mg | 0.86mg |
| Magnesium | 14mg | 7mg |
| Manganese | 0.031mg | 0.015mg |
| Phosphorus | 172mg | 86mg |
| Potassium | 120mg | 60mg |
| Selenium | 7µg | 3.5µg |
| Zinc | 1.3mg | 0.64mg |
| Beta-carotene | 11µg | 5.5µg |
|---|---|---|
| Lycopene | 0µg | 0µg |
| Lutein + zeaxanthin | 353µg | 176µg |
| Cystine | 0.29g | 0.15g |
|---|---|---|
| Histidine | 0.3g | 0.15g |
| Isoleucine | 0.69g | 0.34g |
| Leucine | 1.1g | 0.54g |
| Lysine | 0.9g | 0.45g |
| Methionine | 0.39g | 0.2g |
| Phenylalanine | 0.67g | 0.33g |
| Threonine | 0.6g | 0.3g |
| Tryptophan | 0.15g | 0.076g |
| Tyrosine | 0.51g | 0.26g |
| Valine | 0.77g | 0.38g |
Foods with similar calories
Other published foods within reach of 134 kcal per 100 g, so the number has something to sit against.
G
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B
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T
Questions about egg
1 egg (50 g) has 6.8 g of protein, and 100 g has 13.5 g. The macro calculator works out how much protein you need a day.
It depends on the size: small egg (43 g) about 58 kcal; medium egg (51 g) about 68 kcal; large egg (60 g) about 80 kcal; extra large egg (67 g) about 90 kcal.
It depends on how it is prepared. Per 100 g: boiled 134 kcal, raw 143 kcal, baked, no added fat 143 kcal, fried, no added fat 143 kcal, baked, fat added 185 kcal. This page shows egg (boiled).
Yes. 100 g of egg has 13.5 g of protein, and protein makes up 40% of the calories.
Yes. 100 g of egg has only 0.52 g of net carbs (carbs minus fiber), little enough for most low-carb and keto diets.
It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 egg (50 g) has about 67 kcal. The calorie calculator works out how many you need.
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