Calories in Greek yogurt

1 container of greek yogurt (150 g) has 13.2 g of protein, and 100 g has 8.8 g. The macro calculator works out how much protein you need a day.

1 container of greek yogurt (150 g) has 4.9 g of sugar, and 100 g has 3.2 g.

It depends on the size: pot (150 g) about 141 kcal; bowl (200 g) about 188 kcal.

Yes. 100 g of greek yogurt has 8.8 g of protein, and protein makes up 37% of the calories.

Yes. 100 g of greek yogurt has only 4.8 g of net carbs (carbs minus fiber), little enough for most low-carb and keto diets.

100 g of greek yogurt covers this much of an adult's daily need: vitamin B12 30%, phosphorus 18%, selenium 18%, calcium 14%.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 container of greek yogurt (150 g) has about 141 kcal. The calorie calculator works out how many you need.