Calories in Apple

100 g of apple has 61 kcal, and 1 small apple (165 g) has about 101 kcal.

61 kcalper 100 g

101 kcal in 1 small (165 g)

Low density · 0.61 kcal per g

Protein 0.2g 1% of the calories
Carbs 14.8g 97% of the calories
Fat 0.2g 2% of the calories
Fiber 2.1g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 15 minutes of walking, or 5 minutes of running, for a 70 kg body - context, not a debt to work off.

Apple nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 small (165 g)
Nutrient	Per 100 g	Per serving
Energy	61kcal	101kcal
Fat	0.15g	0.25g
Saturated Fat	0.03g	0.049g
Unsaturated Fat	0.12g	0.2g
Carbs	14.8g	24.4g
Sugars	12.1g	19.9g
Fiber	2.1g	3.5g
Protein	0.17g	0.28g
Salt	0g	0g
Water	84.6g	140g

Alcohol	0g	0g
Caffeine	0mg	0mg

Monounsaturated	0.007g	0.012g
Polyunsaturated	0.051g	0.084g
Omega-3	0.009g	0.015g
ALA	0.009g	0.015g
DHA	0g	0g
EPA	0g	0g
Omega-6	0.043g	0.071g
AA	0g	0g
LA	0.043g	0.071g
Cholesterol	0mg	0mg

Vitamin B1 (Thiamine)	0.01mg	0.017mg
Vitamin B2 (Riboflavin)	0.07mg	0.12mg
Vitamin B3 (Niacin)	0.091mg	0.15mg
Vitamin B6 (Pyridoxine)	0.03mg	0.049mg
Vitamin B12 (Cobalamin)	0µg	0µg
Folate (Vitamin B9)	0µg	0µg
Vitamin A	3µg	4.9µg
Vitamin C	4.6mg	7.6mg
Vitamin D	0IU	0IU
Vitamin E	0.18mg	0.3mg
Vitamin K	2.2µg	3.6µg
Choline	3.4mg	5.6mg

Calcium	5mg	8.2mg
Copper	0.03mg	0.049mg
Iron	0.03mg	0.049mg
Magnesium	5mg	8.2mg
Phosphorus	9mg	14.8mg
Potassium	104mg	172mg
Selenium	0µg	0µg
Zinc	0.02mg	0.033mg

Beta-carotene	27µg	44.5µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	29µg	47.8µg
Flavonoids	15.2mg	25mg
Anthocyanidins	1.6mg	2.6mg
Flavan-3-ols	9.3mg	15.3mg
Flavones	0.12mg	0.2mg
Flavonols	4.2mg	6.8mg

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in apple

1 small (165 g) is 101 kcal, about 5% of a 2,000 kcal day.

Medium in sugars12.1 g per 100 g (13% of the daily reference)
Low in fat0.15 g per 100 g
Low in saturated fat0.03 g per 100 g
Low in salt0 g per 100 g

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of apple

50 g	30 kcal
100 g	61 kcal
165 g1 small	101 kcal
200 g	122 kcal
330 g2 servings	201 kcal

Any amount g 101 kcal

Foods with similar calories

Other published foods within reach of 61 kcal per 100 g, so the number has something to sit against.

Banana 36 kcal more 97kcal / 100 g

Orange 11 kcal less 50kcal / 100 g

Raspberries 10 kcal less 51kcal / 100 g

Mango 1 kcal less 60kcal / 100 g

Peach 15 kcal less 46kcal / 100 g

Kiwi 3 kcal less 58kcal / 100 g

Questions about apple

1 small apple (165 g) has 3.5 g of fiber, and 100 g has 2.1 g.

1 small apple (165 g) has 19.9 g of sugar, and 100 g has 12.1 g.

It depends on the size: small (149 g) about 91 kcal; medium (182 g) about 111 kcal; large (223 g) about 136 kcal.

Yes, fully plant-based with no animal products.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 small apple (165 g) has about 101 kcal. The calorie calculator works out how many you need.

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