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Peach

Calories in Peach

100 g of peach has 46 kcal, and 1 slice of peach (20 g) has about 9 kcal.

46 kcalper 100 g

9 kcal in 1 slice/chunk (20 g)

Very low density · 0.46 kcal per g

  • Protein 0.9g 8% of the calories
  • Carbs 10.1g 87% of the calories
  • Fat 0.3g 5% of the calories
  • Fiber 1.5g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 11 minutes of walking, or 4 minutes of running, for a 70 kg body - context, not a debt to work off.

Peach nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 slice/chunk (20 g)
Nutrient Per 100 g Per serving
Energy 46kcal 9kcal
Fat 0.27g 0.054g
Saturated Fat 0.02g 0.004g
Unsaturated Fat 0.25g 0.05g
Carbs 10.1g 2g
Sugars 8.4g 1.7g
Fiber 1.5g 0.3g
Protein 0.91g 0.18g
Salt 0.03g 0.006g
Water 88.3g 17.7g
Alcohol 0g 0g
Caffeine 0mg 0mg
Monounsaturated 0.067g 0.013g
Polyunsaturated 0.086g 0.017g
Omega-3 0.002g 0g
ALA 0.002g 0g
DHA 0g 0g
EPA 0g 0g
Omega-6 0.084g 0.017g
AA 0g 0g
LA 0.084g 0.017g
Cholesterol 0mg 0mg
Vitamin B1 (Thiamine) 0.024mg 0.005mg
Vitamin B2 (Riboflavin) 0.031mg 0.006mg
Vitamin B3 (Niacin) 0.81mg 0.16mg
Vitamin B6 (Pyridoxine) 0.025mg 0.005mg
Vitamin B12 (Cobalamin) 0µg 0µg
Folate (Vitamin B9) 6µg 1.2µg
Vitamin A 24µg 4.8µg
Vitamin C 4.1mg 0.82mg
Vitamin D 0IU 0IU
Vitamin E 0.73mg 0.15mg
Vitamin K 3µg 0.6µg
Choline 6.1mg 1.2mg
Calcium 4mg 0.8mg
Copper 0.078mg 0.016mg
Iron 0.34mg 0.068mg
Magnesium 8mg 1.6mg
Phosphorus 22mg 4.4mg
Potassium 122mg 24.4mg
Selenium 2.1µg 0.42µg
Zinc 0.23mg 0.046mg
Beta-carotene 224µg 44.8µg
Lycopene 0µg 0µg
Lutein + zeaxanthin 132µg 26.4µg
Flavonoids 11.4mg 2.3mg
Anthocyanidins 1.9mg 0.38mg
Flavan-3-ols 8.6mg 1.7mg
Flavonols 0.88mg 0.18mg
Cystine 0.012g 0.002g
Histidine 0.013g 0.003g
Isoleucine 0.017g 0.003g
Leucine 0.027g 0.005g
Lysine 0.03g 0.006g
Methionine 0.01g 0.002g
Phenylalanine 0.019g 0.004g
Threonine 0.016g 0.003g
Tryptophan 0.01g 0.002g
Tyrosine 0.014g 0.003g
Valine 0.022g 0.004g
Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

Foods with similar calories

Other published foods within reach of 46 kcal per 100 g, so the number has something to sit against.

Apple Apple 15 kcal more 61kcal / 100 g Orange Orange 4 kcal more 50kcal / 100 g Watermelon Watermelon 16 kcal less 30kcal / 100 g Raspberries Raspberries 5 kcal more 51kcal / 100 g Mango Mango 14 kcal more 60kcal / 100 g Kiwi Kiwi 12 kcal more 58kcal / 100 g

More in fruit

Questions about peach

1 slice of peach (20 g) has 1.7 g of sugar, and 100 g has 8.4 g.

It depends on the size: small (130 g) about 60 kcal; medium (150 g) about 69 kcal; large (175 g) about 80 kcal.

Yes, fully plant-based with no animal products.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 slice of peach (20 g) has about 9 kcal. The calorie calculator works out how many you need.

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