Calories in Mango

Q: How much sugar does mango have?

1 slice of mango (25 g) has 3.4 g of sugar, and 100 g has 13.7 g.

Q: How many calories in each size of mango?

It depends on the size: half (168 g) about 101 kcal; whole (336 g) about 202 kcal.

Q: Which vitamins and minerals is mango rich in?

100 g of mango covers this much of an adult's daily need: vitamin C 45%, folate 22%.

Q: Is mango vegan?

Yes, fully plant-based with no animal products.

Q: Will eating mango help me lose weight?

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 slice of mango (25 g) has about 15 kcal. The calorie calculator works out how many you need.

100 g of mango has 60 kcal, and 1 slice of mango (25 g) has about 15 kcal.

60 kcalper 100 g

15 kcal in 1 slice/chunk (25 g)

Low density · 0.6 kcal per g

Protein 0.8g 5% of the calories
Carbs 15g 90% of the calories
Fat 0.4g 5% of the calories
Fiber 1.6g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 15 minutes of walking, or 5 minutes of running, for a 70 kg body - context, not a debt to work off.

Mango nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 slice/chunk (25 g)
Nutrient	Per 100 g	Per serving
Energy	60kcal	15kcal
Fat	0.38g	0.095g
Saturated Fat	0.09g	0.023g
Unsaturated Fat	0.29g	0.072g
Carbs	15g	3.7g
Sugars	13.7g	3.4g
Fiber	1.6g	0.4g
Protein	0.82g	0.2g
Salt	0g	0g
Water	83.5g	20.9g

Alcohol	0g	0g
Caffeine	0mg	0mg

Monounsaturated	0.14g	0.035g
Polyunsaturated	0.071g	0.018g
Omega-3	0.051g	0.013g
ALA	0.051g	0.013g
DHA	0g	0g
EPA	0g	0g
Omega-6	0.019g	0.005g
AA	0g	0g
LA	0.019g	0.005g
Cholesterol	0mg	0mg

Vitamin B1 (Thiamine)	0.028mg	0.007mg
Vitamin B2 (Riboflavin)	0.038mg	0.009mg
Vitamin B3 (Niacin)	0.67mg	0.17mg
Vitamin B6 (Pyridoxine)	0.12mg	0.03mg
Vitamin B12 (Cobalamin)	0µg	0µg
Folate (Vitamin B9)	43µg	10.8µg
Vitamin A	54µg	13.5µg
Vitamin C	36.4mg	9.1mg
Vitamin D	0IU	0IU
Vitamin E	0.9mg	0.23mg
Vitamin K	4.2µg	1.1µg
Choline	7.6mg	1.9mg

Calcium	11mg	2.8mg
Copper	0.11mg	0.028mg
Iron	0.16mg	0.04mg
Magnesium	10mg	2.5mg
Phosphorus	14mg	3.5mg
Potassium	168mg	42mg
Selenium	0.6µg	0.15µg
Zinc	0.09mg	0.022mg

Beta-carotene	640µg	160µg
Lycopene	3µg	0.75µg
Lutein + zeaxanthin	23µg	5.8µg
Flavonoids	2mg	0.5mg
Anthocyanidins	0.14mg	0.035mg
Flavan-3-ols	1.7mg	0.43mg
Flavones	0.03mg	0.007mg
Flavonols	0.11mg	0.028mg

Histidine	0.019g	0.005g
Isoleucine	0.029g	0.007g
Leucine	0.05g	0.013g
Lysine	0.066g	0.017g
Methionine	0.008g	0.002g
Phenylalanine	0.027g	0.007g
Threonine	0.031g	0.008g
Tryptophan	0.013g	0.003g
Tyrosine	0.016g	0.004g
Valine	0.042g	0.011g

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in mango

1 slice/chunk (25 g) is 15 kcal, about <1% of a 2,000 kcal day.

Medium in sugars13.7 g per 100 g (15% of the daily reference)
High in vitamin C36.4 mg per 100 g (45% of the daily reference)
Low in fat0.38 g per 100 g
Low in saturated fat0.09 g per 100 g
Low in salt0 g per 100 g

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of mango

25 g1 slice/chunk	15 kcal
50 g2 servings	30 kcal
100 g	60 kcal
200 g	120 kcal

Any amount g 15 kcal

Foods with similar calories

Other published foods within reach of 60 kcal per 100 g, so the number has something to sit against.

Banana 37 kcal more 97kcal / 100 g

Apple 1 kcal more 61kcal / 100 g

Orange 10 kcal less 50kcal / 100 g

Raspberries 9 kcal less 51kcal / 100 g

Peach 14 kcal less 46kcal / 100 g

Kiwi 2 kcal less 58kcal / 100 g

Questions about mango

1 slice of mango (25 g) has 3.4 g of sugar, and 100 g has 13.7 g.

It depends on the size: half (168 g) about 101 kcal; whole (336 g) about 202 kcal.

100 g of mango covers this much of an adult's daily need: vitamin C 45%, folate 22%.

Yes, fully plant-based with no animal products.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 slice of mango (25 g) has about 15 kcal. The calorie calculator works out how many you need.

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