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Calories in Shrimp
100 g of shrimp has 90 kcal, and 1 tiny shrimp (5 g) has about 4 kcal.
90 kcalper 100 g
4 kcal in 1 tiny shrimp (5 g)
Low density · 0.9 kcal per g
- Protein 17.2g 81% of the calories
- Carbs 1.1g 5% of the calories
- Fat 1.3g 14% of the calories
- Fiber 0g
Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.
100 g is about 22 minutes of walking, or 8 minutes of running, for a 70 kg body - context, not a debt to work off.
Shrimp nutrition facts
A dash means nobody measured it - not that there is none of it.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 90kcal | 4kcal |
| Fat | 1.3g | 0.064g |
| Saturated Fat | 0.33g | 0.017g |
| Unsaturated Fat | 0.95g | 0.047g |
| Carbs | 1.1g | 0.057g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 17.2g | 0.86g |
| Salt | 0.62g | 0.031g |
| Water | 78.3g | 3.9g |
| Alcohol | 0g | 0g |
|---|---|---|
| Caffeine | 0mg | 0mg |
| Monounsaturated | 0.23g | 0.011g |
|---|---|---|
| Polyunsaturated | 0.37g | 0.019g |
| Omega-3 | 0.18g | 0.009g |
| ALA | 0.008g | 0g |
| DHA | 0.088g | 0.004g |
| EPA | 0.086g | 0.004g |
| Omega-6 | 0.16g | 0.008g |
| AA | 0.043g | 0.002g |
| LA | 0.12g | 0.006g |
| Cholesterol | 159mg | 8mg |
| Vitamin B1 (Thiamine) | 0.021mg | 0.001mg |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0.018mg | 0.001mg |
| Vitamin B3 (Niacin) | 2.1mg | 0.11mg |
| Vitamin B6 (Pyridoxine) | 0.18mg | 0.009mg |
| Vitamin B12 (Cobalamin) | 1.2µg | 0.059µg |
| Folate (Vitamin B9) | 18µg | 0.9µg |
| Vitamin A | 65µg | 3.2µg |
| Vitamin C | 0mg | 0mg |
| Vitamin D | 4IU | 0.2IU |
| Vitamin E | 1.7mg | 0.084mg |
| Vitamin K | 0.4µg | 0.02µg |
| Choline | 102mg | 5.1mg |
| Calcium | 68mg | 3.4mg |
|---|---|---|
| Copper | 0.23mg | 0.012mg |
| Iron | 0.26mg | 0.013mg |
| Magnesium | 28mg | 1.4mg |
| Phosphorus | 308mg | 15.4mg |
| Potassium | 143mg | 7.2mg |
| Selenium | 37.4µg | 1.9µg |
| Zinc | 1.2mg | 0.061mg |
| Beta-carotene | 0µg | 0µg |
|---|---|---|
| Lycopene | 0µg | 0µg |
| Lutein + zeaxanthin | 0µg | 0µg |
| Cystine | 0.2g | 0.01g |
|---|---|---|
| Histidine | 0.38g | 0.019g |
| Isoleucine | 0.79g | 0.04g |
| Leucine | 1.5g | 0.074g |
| Lysine | 1.6g | 0.082g |
| Methionine | 0.5g | 0.025g |
| Phenylalanine | 0.75g | 0.037g |
| Threonine | 0.68g | 0.034g |
| Tryptophan | 0.2g | 0.01g |
| Tyrosine | 0.65g | 0.033g |
| Valine | 0.81g | 0.04g |
Foods with similar calories
Other published foods within reach of 90 kcal per 100 g, so the number has something to sit against.
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Questions about shrimp
1 tiny shrimp (5 g) has about 4 kcal, and 100 g has 90 kcal.
100 g of shrimp has 17.2 g of protein. The macro calculator works out how much protein you need a day.
It depends on how it is prepared. Per 100 g: steamed or boiled 90 kcal, baked 129 kcal, grilled 110 kcal, cooked, any method 146 kcal, fried 218 kcal. This page shows shrimp (steamed or boiled).
Yes. 100 g of shrimp has 37.4 µg of selenium, 68% of what an adult needs in a day.
Yes. 100 g of shrimp has 17.2 g of protein, and protein makes up 76% of the calories.
Yes. 100 g of shrimp has only 1.1 g of net carbs (carbs minus fiber), little enough for most low-carb and keto diets.
It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 100 g of shrimp has 90 kcal. The calorie calculator works out how many you need.
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