Calories in Beer

100 ml of beer has 44 kcal, and 1 can of beer (355 ml) has about 155 kcal.

44 kcalper 100 ml

155 kcal in 1 can or bottle (355 ml)

Very low density · 0.44 kcal per ml

Protein 0.5g 12% of the calories
Carbs 3.6g 88% of the calories
Fat 0g 0% of the calories
Fiber 0g

Per 100 ml. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 ml is about 11 minutes of walking, or 4 minutes of running, for a 70 kg body - context, not a debt to work off.

Beer nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 can or bottle (355 ml)
Nutrient	Per 100 ml	Per serving
Energy	44kcal	155kcal
Fat	0g	0g
Saturated Fat	0g	0g
Unsaturated Fat	-	-
Carbs	3.6g	12.8g
Sugars	0g	0g
Fiber	0g	0g
Protein	0.47g	1.7g
Salt	0.01g	0.035g
Water	93.3g	331g

Alcohol	4g	14g
Caffeine	0mg	0mg

Monounsaturated	0g	0g
Polyunsaturated	0g	0g
Omega-3	0g	0g
ALA	0g	0g
DHA	0g	0g
EPA	0g	0g
Omega-6	0g	0g
AA	0g	0g
LA	0g	0g
Cholesterol	0mg	0mg

Vitamin B1 (Thiamine)	0.005mg	0.018mg
Vitamin B2 (Riboflavin)	0.025mg	0.09mg
Vitamin B3 (Niacin)	0.52mg	1.8mg
Vitamin B6 (Pyridoxine)	0.047mg	0.17mg
Vitamin B12 (Cobalamin)	0.02µg	0.072µg
Folate (Vitamin B9)	6.1µg	21.6µg
Vitamin A	0µg	0µg
Vitamin C	0mg	0mg
Vitamin D	0IU	0IU
Vitamin E	0mg	0mg
Vitamin K	0µg	0µg
Choline	10.1mg	35.8mg

Calcium	4.1mg	14.4mg
Copper	0.005mg	0.018mg
Iron	0.02mg	0.072mg
Magnesium	6.1mg	21.6mg
Phosphorus	14.2mg	50.4mg
Potassium	27.4mg	97.2mg
Selenium	0.61µg	2.2µg
Zinc	0.01mg	0.036mg

Beta-carotene	0µg	0µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	0µg	0µg
Flavonoids	1.4mg	4.9mg
Flavan-3-ols	0.54mg	1.9mg
Flavonols	0.85mg	3mg

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in beer

1 can or bottle (355 ml) is 155 kcal, about 8% of a 2,000 kcal day.

Low in fat0 g per 100 ml
Low in saturated fat0 g per 100 ml
Low in sugars0 g per 100 ml
Low in salt0.01 g per 100 ml

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of beer

50 ml	22 kcal
100 ml	44 kcal
200 ml	87 kcal
355 ml1 can or bottle	155 kcal
710 ml2 servings	310 kcal

Any amount ml 155 kcal

Foods with similar calories

Other published foods within reach of 44 kcal per 100 ml, so the number has something to sit against.

Orange juice 6 kcal more 49kcal / 100 ml

Cola Same calories 44kcal / 100 ml

Apple 17 kcal more 61kcal / 100 g

Orange 6 kcal more 50kcal / 100 g

Watermelon 14 kcal less 30kcal / 100 g

Raspberries 8 kcal more 51kcal / 100 g

Questions about beer

It depends on the size: bottle (330 ml) about 144 kcal; can or bottle (500 ml) about 218 kcal; large bottle (750 ml) about 327 kcal.

Yes. 100 ml of beer has only 3.6 g of net carbs (carbs minus fiber), little enough for most low-carb and keto diets.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 can of beer (355 ml) has about 155 kcal. The calorie calculator works out how many you need.

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