Calories in Sausage

100 g of sausage has 325 kcal, and 1 patty of sausage (35 g) has about 114 kcal.

325 kcalper 100 g

114 kcal in 1 patty (35 g)

High density · 3.2 kcal per g

Protein 18.5g 23% of the calories
Carbs 1.4g 2% of the calories
Fat 27.2g 75% of the calories
Fiber 0g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 80 minutes of walking, or 28 minutes of running, for a 70 kg body - context, not a debt to work off.

Sausage nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 patty (35 g)
Nutrient	Per 100 g	Per serving
Energy	325kcal	114kcal
Fat	27.2g	9.5g
Saturated Fat	8.8g	3.1g
Unsaturated Fat	18.4g	6.4g
Carbs	1.4g	0.5g
Sugars	1.1g	0.38g
Fiber	0g	0g
Protein	18.5g	6.5g
Salt	2g	0.71g
Water	49.9g	17.5g

Alcohol	0g	0g
Caffeine	0mg	0mg

Monounsaturated	11.5g	4g
Polyunsaturated	5.1g	1.8g
Omega-3	0.15g	0.053g
ALA	0.15g	0.051g
DHA	0.003g	0.001g
EPA	0.002g	0.001g
Omega-6	4.6g	1.6g
AA	0.12g	0.043g
LA	4.4g	1.6g
Cholesterol	86mg	30.1mg

Vitamin B1 (Thiamine)	0.26mg	0.09mg
Vitamin B2 (Riboflavin)	0.18mg	0.062mg
Vitamin B3 (Niacin)	6.1mg	2.1mg
Vitamin B6 (Pyridoxine)	0.2mg	0.068mg
Vitamin B12 (Cobalamin)	0.98µg	0.34µg
Folate (Vitamin B9)	1µg	0.35µg
Vitamin A	28µg	9.8µg
Vitamin C	0mg	0mg
Vitamin D	56IU	19.6IU
Vitamin E	0.9mg	0.32mg
Vitamin K	0µg	0µg
Choline	62.3mg	21.8mg

Calcium	9mg	3.1mg
Copper	0.071mg	0.025mg
Iron	1.2mg	0.42mg
Magnesium	16mg	5.6mg
Phosphorus	149mg	52.1mg
Potassium	342mg	120mg
Selenium	20.7µg	7.2µg
Zinc	2.5mg	0.86mg

Beta-carotene	0µg	0µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	0µg	0µg

Cystine	0.24g	0.083g
Histidine	0.54g	0.19g
Isoleucine	0.74g	0.26g
Leucine	1.4g	0.48g
Lysine	1.2g	0.43g
Methionine	0.43g	0.15g
Phenylalanine	0.66g	0.23g
Threonine	0.61g	0.22g
Tryptophan	0.18g	0.065g
Tyrosine	0.52g	0.18g
Valine	0.88g	0.31g

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in sausage

1 patty (35 g) is 114 kcal, about 6% of a 2,000 kcal day.

High in fat27.2 g per 100 g (39% of the daily reference)
High in saturated fat8.8 g per 100 g (44% of the daily reference)
High in salt2 g per 100 g (34% of the daily reference)
High in vitamin B120.98 µg per 100 g (39% of the daily reference)
High in vitamin B36.1 mg per 100 g (38% of the daily reference)

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of sausage

35 g1 patty	114 kcal
50 g	162 kcal
70 g2 servings	228 kcal
100 g	325 kcal
200 g	650 kcal

Any amount g 114 kcal

Foods with similar calories

Other published foods within reach of 325 kcal per 100 g, so the number has something to sit against.

Steak 96 kcal less 229kcal / 100 g

Sardines 117 kcal less 208kcal / 100 g

Salmon 111 kcal less 214kcal / 100 g

Beef mince 69 kcal less 256kcal / 100 g

Cheddar 83 kcal more 408kcal / 100 g

Ice cream 104 kcal less 221kcal / 100 g

Questions about sausage

1 patty of sausage (35 g) has 6.5 g of protein, and 100 g has 18.5 g. The macro calculator works out how much protein you need a day.

1 patty of sausage (35 g) has 0.38 g of sugar, and 100 g has 1.1 g.

It depends on the size: small (20 g) about 65 kcal; medium (35 g) about 114 kcal; large (75 g) about 244 kcal.

Yes. 100 g of sausage has 18.5 g of protein, and protein makes up 23% of the calories.

Yes. 100 g of sausage has only 1.4 g of net carbs (carbs minus fiber), little enough for most low-carb and keto diets.

Yes. 100 g of sausage has 8.8 g of saturated fat, above the 5 g at which food labels mark saturated fat as high.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 patty of sausage (35 g) has about 114 kcal. The calorie calculator works out how many you need.

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