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Calories in Beef mince
100 g of beef mince has 256 kcal, and 1 patty of beef mince (85 g) has about 218 kcal.
256 kcalper 100 g
218 kcal in 1 patty (85 g)
High density · 2.6 kcal per g
- Protein 27.7g 45% of the calories
- Carbs 0g 0% of the calories
- Fat 15.3g 55% of the calories
- Fiber 0g
Per 100 g. Figures from published composition data. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.
100 g is about 63 minutes of walking, or 22 minutes of running, for a 70 kg body - context, not a debt to work off.
Beef mince nutrition facts
A dash means nobody measured it - not that there is none of it.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 256kcal | 218kcal |
| Fat | 15.3g | 13g |
| Saturated Fat | 5.8g | 4.9g |
| Unsaturated Fat | - | - |
| Carbs | 0g | 0g |
| Sugars | - | - |
| Fiber | 0g | 0g |
| Protein | 27.7g | 23.6g |
| Salt | 0.22g | 0.19g |
| Water | 55.9g | 47.5g |
| Alcohol | 0g | 0g |
|---|---|---|
| Caffeine | 0mg | 0mg |
| Monounsaturated | 6.6g | 5.6g |
|---|---|---|
| Polyunsaturated | 0.48g | 0.41g |
| Omega-3 | 0.009g | 0.008g |
| ALA | 0.009g | 0.008g |
| DHA | 0g | 0g |
| EPA | 0g | 0g |
| Omega-6 | 0.45g | 0.38g |
| AA | 0.046g | 0.039g |
| LA | 0.4g | 0.34g |
| Trans Fat | 0.56g | 0.47g |
| Cholesterol | 89mg | 75.6mg |
| Vitamin B1 (Thiamine) | 0.044mg | 0.037mg |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0.19mg | 0.16mg |
| Vitamin B3 (Niacin) | 6.3mg | 5.4mg |
| Vitamin B5 (Pantothenic Acid) | 0.81mg | 0.69mg |
| Vitamin B6 (Pyridoxine) | 0.43mg | 0.36mg |
| Vitamin B12 (Cobalamin) | 2.8µg | 2.4µg |
| Folate (Vitamin B9) | 10µg | 8.5µg |
| Vitamin A | 3µg | 2.5µg |
| Vitamin C | 0mg | 0mg |
| Vitamin D | 2IU | 1.7IU |
| Vitamin E | 0.12mg | 0.1mg |
| Vitamin K | 1.7µg | 1.4µg |
| Choline | 91.4mg | 77.7mg |
| Calcium | 22mg | 18.7mg |
|---|---|---|
| Copper | 0.093mg | 0.079mg |
| Iron | 2.9mg | 2.5mg |
| Magnesium | 25mg | 21.2mg |
| Manganese | 0.012mg | 0.01mg |
| Phosphorus | 238mg | 202mg |
| Potassium | 407mg | 346mg |
| Selenium | 21.6µg | 18.4µg |
| Zinc | 6.6mg | 5.6mg |
| Beta-carotene | 0µg | 0µg |
|---|---|---|
| Lycopene | 0µg | 0µg |
| Lutein + zeaxanthin | 0µg | 0µg |
| Cystine | 0.28g | 0.24g |
|---|---|---|
| Histidine | 0.9g | 0.77g |
| Isoleucine | 1.2g | 1g |
| Leucine | 2.2g | 1.8g |
| Lysine | 2.3g | 2g |
| Methionine | 0.71g | 0.61g |
| Phenylalanine | 1.1g | 0.92g |
| Threonine | 1.1g | 0.91g |
| Tryptophan | 0.14g | 0.12g |
| Tyrosine | 0.85g | 0.72g |
| Valine | 1.4g | 1.2g |
Foods with similar calories
Other published foods within reach of 256 kcal per 100 g, so the number has something to sit against.
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Questions about beef mince
1 patty of beef mince (85 g) has about 218 kcal, and 100 g has 256 kcal.
1 patty of beef mince (85 g) has 23.6 g of protein, and 100 g has 27.7 g. The macro calculator works out how much protein you need a day.
It depends on how it is prepared. Per 100 g: cooked, 15% fat 256 kcal, grilled 261 kcal, raw, 10% fat 190 kcal, raw, 20% fat 248 kcal, cooked, 10% fat 230 kcal. This page shows beef mince (cooked, 15% fat).
Yes. 100 g of beef mince has 2.8 µg of vitamin B12, 112% of what an adult needs in a day.
Yes. 100 g of beef mince has 27.7 g of protein, and protein makes up 43% of the calories.
Yes. Beef mince has no carbs, so it fits low-carb and keto diets.
It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 patty of beef mince (85 g) has about 218 kcal. The calorie calculator works out how many you need.
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