Calories in Pork chop

100 g of pork chop has 183 kcal, and 1 thin of pork chop (90 g) has about 165 kcal.

183 kcalper 100 g

165 kcal in 1 thin (90 g)

Medium density · 1.8 kcal per g

Protein 27.5g 62% of the calories
Carbs 0g 0% of the calories
Fat 7.6g 38% of the calories
Fiber 0g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 45 minutes of walking, or 16 minutes of running, for a 70 kg body - context, not a debt to work off.

Pork chop nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 thin (90 g)
Nutrient	Per 100 g	Per serving
Energy	183kcal	165kcal
Fat	7.6g	6.8g
Saturated Fat	2.6g	2.3g
Unsaturated Fat	4.9g	4.5g
Carbs	0g	0g
Sugars	0g	0g
Fiber	0g	0g
Protein	27.5g	24.8g
Salt	0.89g	0.8g
Water	63g	56.7g

Alcohol	0g	0g
Caffeine	0mg	0mg

Monounsaturated	3.2g	2.9g
Polyunsaturated	0.89g	0.8g
Omega-3	0.03g	0.027g
ALA	0.03g	0.027g
DHA	0g	0g
EPA	0g	0g
Omega-6	0.82g	0.74g
AA	0.065g	0.059g
LA	0.75g	0.68g
Cholesterol	71mg	63.9mg

Vitamin B1 (Thiamine)	0.64mg	0.58mg
Vitamin B2 (Riboflavin)	0.2mg	0.18mg
Vitamin B3 (Niacin)	8.4mg	7.6mg
Vitamin B6 (Pyridoxine)	0.63mg	0.57mg
Vitamin B12 (Cobalamin)	0.61µg	0.55µg
Folate (Vitamin B9)	0µg	0µg
Vitamin A	0µg	0µg
Vitamin C	0mg	0mg
Vitamin D	24IU	21.6IU
Vitamin E	0.2mg	0.18mg
Vitamin K	0µg	0µg
Choline	76.9mg	69.2mg

Calcium	7mg	6.3mg
Copper	0.076mg	0.068mg
Iron	0.61mg	0.55mg
Magnesium	27mg	24.3mg
Phosphorus	256mg	230mg
Potassium	429mg	386mg
Selenium	47.1µg	42.4µg
Zinc	2mg	1.8mg

Beta-carotene	0µg	0µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	0µg	0µg

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in pork chop

1 thin (90 g) is 165 kcal, about 8% of a 2,000 kcal day.

High in selenium47.1 µg per 100 g (86% of the daily reference)
High in vitamin B10.64 mg per 100 g (59% of the daily reference)
High in protein27.5 g per 100 g, 62% of the calories
Low in sugars0 g per 100 g

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of pork chop

50 g	92 kcal
90 g1 thin	165 kcal
100 g	183 kcal
180 g2 servings	329 kcal
200 g	366 kcal

Any amount g 165 kcal

Foods with similar calories

Other published foods within reach of 183 kcal per 100 g, so the number has something to sit against.

Ham 66 kcal less 117kcal / 100 g

Sardines 25 kcal more 208kcal / 100 g

Turkey 44 kcal less 139kcal / 100 g

Chicken breast 7 kcal less 176kcal / 100 g

Salmon 31 kcal more 214kcal / 100 g

Beef mince 73 kcal more 256kcal / 100 g

Questions about pork chop

1 thin of pork chop (90 g) has about 165 kcal, and 100 g has 183 kcal.

1 thin of pork chop (90 g) has 24.8 g of protein, and 100 g has 27.5 g. The macro calculator works out how much protein you need a day.

It depends on how it is prepared. Per 100 g: cooked 183 kcal, grilled, fat trimmed 171 kcal, grilled, with fat 195 kcal, raw, centre cut 145 kcal, pan-fried 211 kcal. This page shows pork chop (cooked).

Yes. 100 g of pork chop has 47.1 µg of selenium, 86% of what an adult needs in a day.

Yes. 100 g of pork chop has 27.5 g of protein, and protein makes up 60% of the calories.

Yes. Pork chop has no carbs, so it fits low-carb and keto diets.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 thin of pork chop (90 g) has about 165 kcal. The calorie calculator works out how many you need.

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