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Broccoli

Calories in Broccoli

100 g of broccoli has 31 kcal, and 1 cup of broccoli (76 g) has about 24 kcal.

31 kcalper 100 g

24 kcal in 1 cup (76 g)

Very low density · 0.31 kcal per g

  • Protein 2.6g 27% of the calories
  • Carbs 6.3g 65% of the calories
  • Fat 0.3g 8% of the calories
  • Fiber 2.4g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 8 minutes of walking, or 3 minutes of running, for a 70 kg body - context, not a debt to work off.

Broccoli nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 cup (76 g)
Nutrient Per 100 g Per serving
Energy 31kcal 24kcal
Fat 0.34g 0.26g
Saturated Fat 0.04g 0.03g
Unsaturated Fat 0.3g 0.23g
Carbs 6.3g 4.8g
Sugars - -
Fiber 2.4g 1.8g
Protein 2.6g 2g
Salt 0.09g 0.068g
Water 90g 68.4g
Insoluble Fiber 2.4g 1.8g
Soluble Fiber 0g 0g
Starch 0g 0g
Monounsaturated 0.011g 0.008g
Polyunsaturated 0.017g 0.013g
Omega-3 0.021g 0.016g
ALA 0.021g 0.016g
Omega-6 0.017g 0.013g
AA 0g 0g
LA 0.017g 0.013g
Vitamin B1 (Thiamine) 0.077mg 0.059mg
Vitamin B2 (Riboflavin) 0.11mg 0.087mg
Vitamin B3 (Niacin) 0.64mg 0.49mg
Vitamin B5 (Pantothenic Acid) 0.61mg 0.46mg
Vitamin B6 (Pyridoxine) 0.19mg 0.15mg
Folate (Vitamin B9) 65µg 49.4µg
Vitamin A 8µg 6.1µg
Vitamin C 91.3mg 69.4mg
Vitamin E 0.15mg 0.11mg
Vitamin K 102µg 77.5µg
Calcium 46mg 35mg
Copper 0.059mg 0.045mg
Iron 0.69mg 0.52mg
Magnesium 21mg 16mg
Manganese 0.2mg 0.15mg
Phosphorus 67mg 50.9mg
Potassium 303mg 230mg
Selenium 1.6µg 1.2µg
Zinc 0.42mg 0.32mg
Beta-carotene 93µg 70.7µg
Lycopene 0µg 0µg
Lutein + zeaxanthin 745µg 566µg
Cystine 0.028g 0.021g
Histidine 0.059g 0.045g
Isoleucine 0.079g 0.06g
Leucine 0.13g 0.098g
Lysine 0.14g 0.1g
Methionine 0.038g 0.029g
Phenylalanine 0.12g 0.089g
Threonine 0.088g 0.067g
Tryptophan 0.033g 0.025g
Tyrosine 0.05g 0.038g
Valine 0.12g 0.095g
Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

Foods with similar calories

Other published foods within reach of 31 kcal per 100 g, so the number has something to sit against.

Spinach Spinach 4 kcal less 27kcal / 100 g Tomatoes Tomatoes 11 kcal less 20kcal / 100 g Lettuce Lettuce 11 kcal less 20kcal / 100 g Onion Onion 7 kcal more 38kcal / 100 g Asparagus Asparagus 11 kcal less 20kcal / 100 g Green beans Green beans Same calories 31kcal / 100 g

More in vegetables

Questions about broccoli

1 cup of broccoli (76 g) has about 24 kcal, and 100 g has 31 kcal.

1 cup of broccoli (76 g) has 1.8 g of fiber, and 100 g has 2.4 g.

It depends on how it is prepared. Per 100 g: raw 31 kcal, cooked, frozen, fat added 50 kcal, cooked, fat added 63 kcal, cooked, frozen, no added fat 28 kcal, cooked, from restaurant 77 kcal. This page shows broccoli (raw).

Yes. 100 g of broccoli has 102 µg of vitamin K, 136% of what an adult needs in a day.

Yes. 100 g of broccoli has only 3.9 g of net carbs (carbs minus fiber), little enough for most low-carb and keto diets.

Yes. 100 g of broccoli has only 31 kcal.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 cup of broccoli (76 g) has about 24 kcal. The calorie calculator works out how many you need.

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