Calories in Raisins

Q: How many calories are in one serving of raisins?

1 raisin (0.5 g) has about 1 kcal, and 100 g has 299 kcal.

Q: How much fiber do raisins have?

100 g of raisins has 4.5 g of fiber.

Q: How much sugar do raisins have?

100 g of raisins has 65.2 g of sugar.

Q: Are raisins high in sugar?

Yes. 100 g of raisins has 65.2 g of sugar, above the 22.5 g at which food labels mark sugar as high.

Q: Are raisins high in fiber?

Moderately. 100 g of raisins has 4.5 g of fiber; a food counts as high in fiber from 6 g.

Q: Which vitamins and minerals are raisins rich in?

100 g of raisins covers this much of an adult's daily need: potassium 37%, copper 27%.

Q: Are raisins vegan?

Yes, fully plant-based with no animal products.

Q: Will eating raisins help me lose weight?

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 100 g of raisins has 299 kcal. The calorie calculator works out how many you need.

100 g of raisins has 299 kcal, and 1 raisin (0.5 g) has about 1 kcal.

299 kcalper 100 g

1 kcal in 1 raisin (0.5 g)

High density · 3 kcal per g

Protein 3.3g 4% of the calories
Carbs 79.3g 95% of the calories
Fat 0.2g 1% of the calories
Fiber 4.5g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 73 minutes of walking, or 26 minutes of running, for a 70 kg body - context, not a debt to work off.

Raisins nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 raisin (0.5 g)
Nutrient	Per 100 g	Per serving
Energy	299kcal	1kcal
Fat	0.25g	0.001g
Saturated Fat	0.09g	0g
Unsaturated Fat	0.16g	0.001g
Carbs	79.3g	0.4g
Sugars	65.2g	0.33g
Fiber	4.5g	0.022g
Protein	3.3g	0.016g
Salt	0.07g	0g
Water	15.5g	0.077g

Alcohol	0g	0g
Caffeine	0mg	0mg

Monounsaturated	0.024g	0g
Polyunsaturated	0.053g	0g
Omega-3	0.014g	0g
ALA	0.014g	0g
DHA	0g	0g
EPA	0g	0g
Omega-6	0.039g	0g
AA	0g	0g
LA	0.039g	0g
Cholesterol	0mg	0mg

Vitamin B1 (Thiamine)	0.11mg	0.001mg
Vitamin B2 (Riboflavin)	0.12mg	0.001mg
Vitamin B3 (Niacin)	0.77mg	0.004mg
Vitamin B6 (Pyridoxine)	0.17mg	0.001mg
Vitamin B12 (Cobalamin)	0µg	0µg
Folate (Vitamin B9)	5µg	0.025µg
Vitamin A	0µg	0µg
Vitamin C	2.3mg	0.011mg
Vitamin D	0IU	0IU
Vitamin E	0.12mg	0.001mg
Vitamin K	3.5µg	0.018µg
Choline	11.1mg	0.056mg

Calcium	62mg	0.31mg
Copper	0.27mg	0.001mg
Iron	1.8mg	0.009mg
Magnesium	36mg	0.18mg
Phosphorus	98mg	0.49mg
Potassium	744mg	3.7mg
Selenium	0.6µg	0.003µg
Zinc	0.36mg	0.002mg

Beta-carotene	0µg	0µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	0µg	0µg
Flavonoids	0.93mg	0.005mg
Anthocyanidins	0.05mg	0mg
Flavan-3-ols	0.52mg	0.003mg
Flavones	0.01mg	0mg
Flavonols	0.27mg	0.001mg
Isoflavones	0.08mg	0mg

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in raisins

1 raisin (0.5 g) is 1 kcal, about <1% of a 2,000 kcal day.

High in sugars65.2 g per 100 g (72% of the daily reference)
High in potassium744 mg per 100 g (37% of the daily reference)
A source of fiber4.5 g per 100 g (18% of the daily reference)
Low in fat0.25 g per 100 g
Low in saturated fat0.09 g per 100 g

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of raisins

0 g1 raisin	0 kcal
28 g1 oz	84 kcal
50 g	150 kcal
100 g	299 kcal
200 g	598 kcal

Any amount g 0 kcal

Foods with similar calories

Other published foods within reach of 299 kcal per 100 g, so the number has something to sit against.

Dates 17 kcal less 282kcal / 100 g

Cheddar 109 kcal more 408kcal / 100 g

Ice cream 78 kcal less 221kcal / 100 g

Feta 15 kcal less 284kcal / 100 g

Steak 70 kcal less 229kcal / 100 g

Pork chop 116 kcal less 183kcal / 100 g

Questions about raisins