Calories in Pineapple

100 g of pineapple has 54 kcal, and 1 cup of pineapple (165 g) has about 89 kcal.

54 kcalper 100 g

89 kcal in 1 cup (165 g)

Very low density · 0.54 kcal per g

Protein 0.5g 3% of the calories
Carbs 14.1g 94% of the calories
Fat 0.2g 3% of the calories
Fiber 0.9g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 13 minutes of walking, or 5 minutes of running, for a 70 kg body - context, not a debt to work off.

Pineapple nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 cup (165 g)
Nutrient	Per 100 g	Per serving
Energy	54kcal	89kcal
Fat	0.21g	0.35g
Saturated Fat	-	-
Unsaturated Fat	-	-
Carbs	14.1g	23.2g
Sugars	-	-
Fiber	0.93g	1.5g
Protein	0.46g	0.76g
Salt	0g	0g
Water	85g	140g

Alcohol	0g	0g
Caffeine	0mg	0mg
Oxalate	0mg	0mg

Starch	0g	0g

Monounsaturated	0.013g	0.021g
Polyunsaturated	0.04g	0.066g
Omega-3	0.017g	0.028g
ALA	0.017g	0.028g
DHA	0g	0g
EPA	0g	0g
Omega-6	0.023g	0.038g
AA	0g	0g
LA	0.023g	0.038g
Trans Fat	0g	0g
Cholesterol	0mg	0mg

Vitamin B1 (Thiamine)	0.064mg	0.11mg
Vitamin B2 (Riboflavin)	0.032mg	0.053mg
Vitamin B3 (Niacin)	0.23mg	0.38mg
Vitamin B5 (Pantothenic Acid)	0.21mg	0.35mg
Vitamin B6 (Pyridoxine)	0.11mg	0.18mg
Vitamin B12 (Cobalamin)	0µg	0µg
Folate (Vitamin B9)	18µg	29.7µg
Vitamin A	3µg	4.9µg
Vitamin C	58.6mg	96.7mg
Vitamin D	0IU	0IU
Vitamin E	0.02mg	0.033mg
Vitamin K	0.7µg	1.2µg
Choline	5.5mg	9.1mg

Calcium	12.5mg	20.6mg
Copper	0.095mg	0.16mg
Iron	0.054mg	0.089mg
Magnesium	13.4mg	22.1mg
Manganese	0.87mg	1.4mg
Phosphorus	5.4mg	8.9mg
Potassium	137mg	226mg
Selenium	0.1µg	0.17µg
Zinc	0.11mg	0.18mg

Beta-carotene	35µg	57.8µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	0µg	0µg
Flavonoids	0.16mg	0.26mg
Flavones	0.01mg	0.017mg
Flavonols	0.15mg	0.25mg

Cystine	0.014g	0.023g
Histidine	0.01g	0.017g
Isoleucine	0.019g	0.031g
Leucine	0.024g	0.04g
Lysine	0.026g	0.043g
Methionine	0.012g	0.02g
Phenylalanine	0.021g	0.035g
Threonine	0.019g	0.031g
Tryptophan	0.005g	0.008g
Tyrosine	0.019g	0.031g
Valine	0.024g	0.04g

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in pineapple

1 cup (165 g) is 89 kcal, about 4% of a 2,000 kcal day.

High in vitamin C58.6 mg per 100 g (73% of the daily reference)
High in manganese0.87 mg per 100 g (43% of the daily reference)
Low in fat0.21 g per 100 g
Low in salt0 g per 100 g

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of pineapple

50 g	27 kcal
100 g	54 kcal
165 g1 cup	89 kcal
200 g	108 kcal
330 g2 servings	178 kcal

Any amount g 89 kcal

Foods with similar calories

Other published foods within reach of 54 kcal per 100 g, so the number has something to sit against.

Apple 7 kcal more 61kcal / 100 g

Orange 4 kcal less 50kcal / 100 g

Raspberries 3 kcal less 51kcal / 100 g

Mango 6 kcal more 60kcal / 100 g

Peach 8 kcal less 46kcal / 100 g

Kiwi 4 kcal more 58kcal / 100 g

Questions about pineapple

1 cup of pineapple (165 g) has about 89 kcal, and 100 g has 54 kcal.

Yes. 100 g of pineapple has 58.6 mg of vitamin C, 73% of what an adult needs in a day.

100 g of pineapple covers this much of an adult's daily need: vitamin C 73%, manganese 43%.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 cup of pineapple (165 g) has about 89 kcal. The calorie calculator works out how many you need.

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