Calories in Olive oil

100 g of olive oil has 900 kcal, and 1 tablespoon of olive oil (14 g) has about 126 kcal.

900 kcalper 100 g

126 kcal in 1 tablespoon (14 g)

Very high density · 9 kcal per g

Protein 0g 0% of the calories
Carbs 0g 0% of the calories
Fat 100g 100% of the calories
Fiber 0g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 220 minutes of walking, or 79 minutes of running, for a 70 kg body - context, not a debt to work off.

Olive oil nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 tablespoon (14 g)
Nutrient	Per 100 g	Per serving
Energy	900kcal	126kcal
Fat	100g	14g
Saturated Fat	15.5g	2.2g
Unsaturated Fat	84.5g	11.8g
Carbs	0g	0g
Sugars	0g	0g
Fiber	0g	0g
Protein	0g	0g
Salt	0.01g	0.001g
Water	0g	0g

Alcohol	0g	0g
Caffeine	0mg	0mg

Monounsaturated	68.4g	9.6g
Polyunsaturated	9.5g	1.3g
Omega-3	0.64g	0.089g
ALA	0.64g	0.089g
DHA	0g	0g
EPA	0g	0g
Omega-6	8.8g	1.2g
AA	0.013g	0.002g
LA	8.8g	1.2g
Cholesterol	0mg	0mg

Vitamin B1 (Thiamine)	0mg	0mg
Vitamin B2 (Riboflavin)	0mg	0mg
Vitamin B3 (Niacin)	0mg	0mg
Vitamin B6 (Pyridoxine)	0mg	0mg
Vitamin B12 (Cobalamin)	0µg	0µg
Folate (Vitamin B9)	0µg	0µg
Vitamin A	0µg	0µg
Vitamin C	0mg	0mg
Vitamin D	0IU	0IU
Vitamin E	20.9mg	2.9mg
Vitamin K	26µg	3.6µg
Choline	0.3mg	0.042mg

Calcium	1mg	0.14mg
Copper	0mg	0mg
Iron	0.56mg	0.078mg
Magnesium	0mg	0mg
Phosphorus	0mg	0mg
Potassium	1mg	0.14mg
Selenium	0µg	0µg
Zinc	0mg	0mg

Beta-carotene	0µg	0µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	0µg	0µg
Flavonoids	0.21mg	0.029mg
Flavones	0.21mg	0.029mg

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in olive oil

1 tablespoon (14 g) is 126 kcal, about 6% of a 2,000 kcal day.

High in fat100 g per 100 g (143% of the daily reference)
High in saturated fat15.5 g per 100 g (78% of the daily reference)
High in vitamin E20.9 mg per 100 g (174% of the daily reference)
High in vitamin K26 µg per 100 g (35% of the daily reference)
Low in sugars0 g per 100 g

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of olive oil

14 g1 tablespoon	126 kcal
28 g1 oz	252 kcal
50 g	450 kcal
100 g	900 kcal
200 g	1,800 kcal

Any amount g 126 kcal

Foods with similar calories

Other published foods within reach of 900 kcal per 100 g, so the number has something to sit against.

Butter 157 kcal less 743kcal / 100 g

Almonds 302 kcal less 598kcal / 100 g

Walnuts 221 kcal less 679kcal / 100 g

Peanut butter 302 kcal less 598kcal / 100 g

Peanuts 313 kcal less 587kcal / 100 g

Pistachios 339 kcal less 561kcal / 100 g

Questions about olive oil

1 tablespoon of olive oil (14 g) has about 126 kcal, and 100 g has 900 kcal.

Yes. 100 g of olive oil has 20.9 mg of vitamin E, 174% of what an adult needs in a day.

Yes. Olive oil has no carbs, so it fits low-carb and keto diets.

Yes. 100 g of olive oil has 15.5 g of saturated fat, above the 5 g at which food labels mark saturated fat as high.

100 g of olive oil covers this much of an adult's daily need: vitamin E 174%, vitamin K 35%.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 100 g of olive oil has 900 kcal. The calorie calculator works out how many you need.

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