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Calories in Potato
100 g of potato has 93 kcal, and 1 baby potato of potato (60 g) has about 56 kcal.
93 kcalper 100 g
56 kcal in 1 baby potato (60 g)
Low density · 0.93 kcal per g
- Protein 2g 8% of the calories
- Carbs 21.5g 91% of the calories
- Fat 0.1g 1% of the calories
- Fiber 1.5g
Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.
100 g is about 23 minutes of walking, or 8 minutes of running, for a 70 kg body - context, not a debt to work off.
Potato nutrition facts
A dash means nobody measured it - not that there is none of it.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 93kcal | 56kcal |
| Fat | 0.1g | 0.06g |
| Saturated Fat | 0.03g | 0.018g |
| Unsaturated Fat | 0.07g | 0.042g |
| Carbs | 21.5g | 12.9g |
| Sugars | 1.7g | 1g |
| Fiber | 1.5g | 0.9g |
| Protein | 2g | 1.2g |
| Salt | 0.4g | 0.24g |
| Water | 75.1g | 45.1g |
| Alcohol | 0g | 0g |
|---|---|---|
| Caffeine | 0mg | 0mg |
| Monounsaturated | 0.002g | 0.001g |
|---|---|---|
| Polyunsaturated | 0.043g | 0.026g |
| Omega-3 | 0.01g | 0.006g |
| ALA | 0.01g | 0.006g |
| DHA | 0g | 0g |
| EPA | 0g | 0g |
| Omega-6 | 0.032g | 0.019g |
| AA | 0g | 0g |
| LA | 0.032g | 0.019g |
| Cholesterol | 0mg | 0mg |
| Vitamin B1 (Thiamine) | 0.1mg | 0.063mg |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0.021mg | 0.013mg |
| Vitamin B3 (Niacin) | 1.4mg | 0.83mg |
| Vitamin B6 (Pyridoxine) | 0.3mg | 0.18mg |
| Vitamin B12 (Cobalamin) | 0µg | 0µg |
| Folate (Vitamin B9) | 9µg | 5.4µg |
| Vitamin A | 0µg | 0µg |
| Vitamin C | 12.7mg | 7.6mg |
| Vitamin D | 0IU | 0IU |
| Vitamin E | 0.04mg | 0.024mg |
| Vitamin K | 0.3µg | 0.18µg |
| Choline | 14.4mg | 8.6mg |
| Calcium | 5mg | 3mg |
|---|---|---|
| Copper | 0.21mg | 0.13mg |
| Iron | 0.35mg | 0.21mg |
| Magnesium | 25mg | 15mg |
| Phosphorus | 50mg | 30mg |
| Potassium | 389mg | 233mg |
| Selenium | 0.3µg | 0.18µg |
| Zinc | 0.29mg | 0.17mg |
| Beta-carotene | 0µg | 0µg |
|---|---|---|
| Lycopene | 0µg | 0µg |
| Lutein + zeaxanthin | 0µg | 0µg |
| Flavonoids | 1.5mg | 0.91mg |
| Flavonols | 1.5mg | 0.91mg |
| Cystine | 0.025g | 0.015g |
|---|---|---|
| Histidine | 0.043g | 0.026g |
| Isoleucine | 0.08g | 0.048g |
| Leucine | 0.12g | 0.07g |
| Lysine | 0.12g | 0.071g |
| Methionine | 0.031g | 0.019g |
| Phenylalanine | 0.087g | 0.052g |
| Threonine | 0.071g | 0.043g |
| Tryptophan | 0.03g | 0.018g |
| Tyrosine | 0.073g | 0.044g |
| Valine | 0.11g | 0.065g |
Foods with similar calories
Other published foods within reach of 93 kcal per 100 g, so the number has something to sit against.
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Questions about potato
1 baby potato of potato (60 g) has 1 g of sugar, and 100 g has 1.7 g.
It depends on the size: small portion (130 g) about 121 kcal; portion (181 g) about 168 kcal; large portion (254 g) about 236 kcal.
It depends on how it is prepared. Per 100 g: boiled 93 kcal, baked 93 kcal, boiled, with butter 123 kcal, canned, fat added 94 kcal, canned, no added fat 60 kcal. This page shows potato (boiled).
100 g of potato covers this much of an adult's daily need: vitamin B6 21%, copper 21%, potassium 19%, vitamin C 16%.
Yes, fully plant-based with no animal products.
It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 baby potato of potato (60 g) has about 56 kcal. The calorie calculator works out how many you need.
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