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Calories in Peas
100 g of peas has 61 kcal, and 1 cup of peas (160 g) has about 98 kcal.
61 kcalper 100 g
98 kcal in 1 cup (160 g)
Low density · 0.61 kcal per g
- Protein 5.8g 47% of the calories
- Carbs 4.7g 38% of the calories
- Fat 0.9g 16% of the calories
- Fiber 5.8g
Per 100 g. Figures from published composition data. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.
100 g is about 15 minutes of walking, or 5 minutes of running, for a 70 kg body - context, not a debt to work off.
Peas nutrition facts
A dash means nobody measured it - not that there is none of it.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 61kcal | 98kcal |
| Fat | 0.87g | 1.4g |
| Saturated Fat | 0.21g | 0.34g |
| Unsaturated Fat | - | - |
| Carbs | 4.7g | 7.5g |
| Sugars | 1.7g | 2.7g |
| Fiber | 5.8g | 9.3g |
| Protein | 5.8g | 9.3g |
| Salt | 0.018g | 0.029g |
| Water | 82.9g | 133g |
| Alcohol | 0g | 0g |
|---|---|---|
| Caffeine | 0mg | 0mg |
| Starch | 2.8g | 4.5g |
|---|
| Monounsaturated | 0.019g | 0.03g |
|---|---|---|
| Polyunsaturated | 0.1g | 0.16g |
| Omega-3 | 0.019g | 0.03g |
| ALA | 0.014g | 0.022g |
| DHA | 0g | 0g |
| EPA | 0g | 0g |
| Omega-6 | 0.082g | 0.13g |
| AA | 0g | 0g |
| LA | 0.088g | 0.14g |
| Trans Fat | 0g | 0g |
| Cholesterol | 0mg | 0mg |
| Vitamin B1 (Thiamine) | 0.13mg | 0.21mg |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0.05mg | 0.08mg |
| Vitamin B3 (Niacin) | 0.4mg | 0.64mg |
| Vitamin B5 (Pantothenic Acid) | 0.15mg | 0.24mg |
| Vitamin B6 (Pyridoxine) | 0.22mg | 0.35mg |
| Vitamin B12 (Cobalamin) | 0µg | 0µg |
| Folate (Vitamin B9) | 63µg | 101µg |
| Vitamin A | 34.5µg | 55.2µg |
| Vitamin C | 1.8mg | 2.9mg |
| Vitamin D | 0IU | 0IU |
| Vitamin E | 0.14mg | 0.22mg |
| Vitamin K | 25.9µg | 41.4µg |
| Choline | 29.7mg | 47.5mg |
| Calcium | 32.7mg | 52.3mg |
|---|---|---|
| Copper | 0.14mg | 0.22mg |
| Iron | 1.2mg | 1.9mg |
| Magnesium | 31.9mg | 51mg |
| Manganese | 0.32mg | 0.51mg |
| Phosphorus | 96mg | 154mg |
| Potassium | 135mg | 216mg |
| Selenium | 1.9µg | 3µg |
| Zinc | 0.8mg | 1.3mg |
| Beta-carotene | 470µg | 752µg |
|---|---|---|
| Lycopene | 0µg | 0µg |
| Lutein + zeaxanthin | 2593µg | 4149µg |
| Cystine | 0.032g | 0.051g |
|---|---|---|
| Histidine | 0.1g | 0.17g |
| Isoleucine | 0.19g | 0.31g |
| Leucine | 0.32g | 0.51g |
| Lysine | 0.31g | 0.5g |
| Methionine | 0.081g | 0.13g |
| Phenylalanine | 0.2g | 0.32g |
| Threonine | 0.2g | 0.32g |
| Tryptophan | 0.037g | 0.059g |
| Tyrosine | 0.11g | 0.18g |
| Valine | 0.23g | 0.37g |
Foods with similar calories
Other published foods within reach of 61 kcal per 100 g, so the number has something to sit against.
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Questions about peas
1 cup of peas (160 g) has about 98 kcal, and 100 g has 61 kcal.
1 cup of peas (160 g) has 9.3 g of protein, and 100 g has 5.8 g. The macro calculator works out how much protein you need a day.
1 cup of peas (160 g) has 9.3 g of fiber, and 100 g has 5.8 g.
1 cup of peas (160 g) has 2.7 g of sugar, and 100 g has 1.7 g.
Yes. 100 g of peas has 5.8 g of protein, and protein makes up 38% of the calories.
Yes. Peas has no carbs, so it fits low-carb and keto diets.
Moderately. 100 g of peas has 5.8 g of fiber; a food counts as high in fiber from 6 g.
Yes. 100 g of peas has 2593 µg of lutein + zeaxanthin.
It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 cup of peas (160 g) has about 98 kcal. The calorie calculator works out how many you need.
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