Calories in Pear

100 g of pear has 59 kcal, and 1 fruit of pear (180 g) has about 106 kcal.

59 kcalper 100 g

106 kcal in 1 fruit (180 g)

Very low density · 0.59 kcal per g

Protein 0.4g 2% of the calories
Carbs 15.2g 96% of the calories
Fat 0.2g 2% of the calories
Fiber 3.1g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 14 minutes of walking, or 5 minutes of running, for a 70 kg body - context, not a debt to work off.

Pear nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 fruit (180 g)
Nutrient	Per 100 g	Per serving
Energy	59kcal	106kcal
Fat	0.15g	0.27g
Saturated Fat	0.02g	0.036g
Unsaturated Fat	0.13g	0.23g
Carbs	15.2g	27.3g
Sugars	9.7g	17.5g
Fiber	3.1g	5.6g
Protein	0.37g	0.67g
Salt	0.01g	0.018g
Water	84g	151g

Alcohol	0g	0g
Caffeine	0mg	0mg

Monounsaturated	0.084g	0.15g
Polyunsaturated	0.094g	0.17g
Omega-3	0.001g	0.002g
ALA	0.001g	0.002g
DHA	0g	0g
EPA	0g	0g
Omega-6	0.093g	0.17g
AA	0g	0g
LA	0.093g	0.17g
Cholesterol	0mg	0mg

Vitamin B1 (Thiamine)	0.012mg	0.022mg
Vitamin B2 (Riboflavin)	0.026mg	0.047mg
Vitamin B3 (Niacin)	0.16mg	0.29mg
Vitamin B6 (Pyridoxine)	0.028mg	0.05mg
Vitamin B12 (Cobalamin)	0µg	0µg
Folate (Vitamin B9)	7µg	12.6µg
Vitamin A	1µg	1.8µg
Vitamin C	4.3mg	7.7mg
Vitamin D	0IU	0IU
Vitamin E	0.12mg	0.22mg
Vitamin K	4.2µg	7.6µg
Choline	5.1mg	9.2mg

Calcium	9mg	16.2mg
Copper	0.077mg	0.14mg
Iron	0.18mg	0.32mg
Magnesium	7mg	12.6mg
Phosphorus	11mg	19.8mg
Potassium	104mg	187mg
Selenium	0.1µg	0.18µg
Zinc	0.09mg	0.16mg

Beta-carotene	12µg	21.6µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	46µg	82.8µg
Flavonoids	8mg	14.4mg
Anthocyanidins	2.1mg	3.7mg
Flavan-3-ols	4.8mg	8.7mg
Flavonols	1.1mg	2.1mg

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in pear

1 fruit (180 g) is 106 kcal, about 5% of a 2,000 kcal day.

Medium in sugars9.7 g per 100 g (11% of the daily reference)
A source of fiber3.1 g per 100 g (12% of the daily reference)
Low in fat0.15 g per 100 g
Low in saturated fat0.02 g per 100 g
Low in salt0.01 g per 100 g

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of pear

50 g	30 kcal
100 g	59 kcal
180 g1 fruit	106 kcal
200 g	118 kcal
360 g2 servings	212 kcal

Any amount g 106 kcal

Foods with similar calories

Other published foods within reach of 59 kcal per 100 g, so the number has something to sit against.

Banana 38 kcal more 97kcal / 100 g

Apple 2 kcal more 61kcal / 100 g

Orange 9 kcal less 50kcal / 100 g

Raspberries 8 kcal less 51kcal / 100 g

Mango 1 kcal more 60kcal / 100 g

Peach 13 kcal less 46kcal / 100 g

Questions about pear

1 fruit of pear (180 g) has 5.6 g of fiber, and 100 g has 3.1 g.

1 fruit of pear (180 g) has 17.5 g of sugar, and 100 g has 9.7 g.

It depends on the size: small (148 g) about 87 kcal; medium (178 g) about 105 kcal; large (230 g) about 136 kcal.

Moderately. 100 g of pear has 3.1 g of fiber; a food counts as high in fiber from 6 g.

Yes, fully plant-based with no animal products.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 fruit of pear (180 g) has about 106 kcal. The calorie calculator works out how many you need.

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