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Chickpeas

Calories in Chickpeas

100 g of chickpeas has 163 kcal, and 1 cup of chickpeas (180 g) has about 293 kcal.

163 kcalper 100 g

293 kcal in 1 cup (180 g)

Medium density · 1.6 kcal per g

  • Protein 8.8g 21% of the calories
  • Carbs 27.3g 65% of the calories
  • Fat 2.6g 14% of the calories
  • Fiber 7.6g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 40 minutes of walking, or 14 minutes of running, for a 70 kg body - context, not a debt to work off.

Chickpeas nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 cup (180 g)
Nutrient Per 100 g Per serving
Energy 163kcal 293kcal
Fat 2.6g 4.6g
Saturated Fat 0.27g 0.49g
Unsaturated Fat 2.3g 4.2g
Carbs 27.3g 49.1g
Sugars 4.8g 8.6g
Fiber 7.6g 13.7g
Protein 8.8g 15.9g
Salt 0.59g 1.1g
Water 59.9g 108g
Alcohol 0g 0g
Caffeine 0mg 0mg
Monounsaturated 0.58g 1g
Polyunsaturated 1.1g 2.1g
Omega-3 0.043g 0.077g
ALA 0.043g 0.077g
DHA 0g 0g
EPA 0g 0g
Omega-6 1.1g 2g
AA 0g 0g
LA 1.1g 2g
Cholesterol 0mg 0mg
Vitamin B1 (Thiamine) 0.11mg 0.2mg
Vitamin B2 (Riboflavin) 0.059mg 0.11mg
Vitamin B3 (Niacin) 0.5mg 0.89mg
Vitamin B6 (Pyridoxine) 0.13mg 0.24mg
Vitamin B12 (Cobalamin) 0µg 0µg
Folate (Vitamin B9) 162µg 292µg
Vitamin A 1µg 1.8µg
Vitamin C 1.2mg 2.2mg
Vitamin D 0IU 0IU
Vitamin E 0.35mg 0.63mg
Vitamin K 4µg 7.2µg
Choline 42.5mg 76.5mg
Calcium 49mg 88.2mg
Copper 0.35mg 0.63mg
Iron 2.9mg 5.2mg
Magnesium 48mg 86.4mg
Phosphorus 167mg 301mg
Potassium 289mg 520mg
Selenium 3.7µg 6.7µg
Zinc 1.5mg 2.7mg
Beta-carotene 16µg 28.8µg
Lycopene 0µg 0µg
Lutein + zeaxanthin 0µg 0µg
Flavonoids 0.2mg 0.36mg
Isoflavones 0.2mg 0.36mg
Cystine 0.12g 0.21g
Histidine 0.24g 0.44g
Isoleucine 0.38g 0.68g
Leucine 0.63g 1.1g
Lysine 0.59g 1.1g
Methionine 0.12g 0.21g
Phenylalanine 0.47g 0.85g
Threonine 0.33g 0.59g
Tryptophan 0.085g 0.15g
Tyrosine 0.22g 0.39g
Valine 0.37g 0.67g
Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

Foods with similar calories

Other published foods within reach of 163 kcal per 100 g, so the number has something to sit against.

Black beans Black beans 32 kcal less 131kcal / 100 g Hummus Hummus 66 kcal more 229kcal / 100 g Garlic Garlic 20 kcal less 143kcal / 100 g Avocado Avocado 3 kcal less 160kcal / 100 g Lentils Lentils 48 kcal less 115kcal / 100 g Kidney beans Kidney beans 37 kcal less 126kcal / 100 g

More in vegetables

Questions about chickpeas

1 cup of chickpeas (180 g) has about 293 kcal, and 100 g has 163 kcal.

1 cup of chickpeas (180 g) has 15.9 g of protein, and 100 g has 8.8 g. The macro calculator works out how much protein you need a day.

1 cup of chickpeas (180 g) has 13.7 g of fiber, and 100 g has 7.6 g.

1 cup of chickpeas (180 g) has 8.6 g of sugar, and 100 g has 4.8 g.

It depends on how it is prepared. Per 100 g: cooked 163 kcal, canned, fat added 197 kcal, cooked, fat added 211 kcal, dry 372 kcal, canned, drained 133 kcal. This page shows chickpeas (cooked).

Yes. 100 g of chickpeas has 162 µg of folate, 81% of what an adult needs in a day.

Yes. 100 g of chickpeas has 8.8 g of protein, and protein makes up 22% of the calories.

Yes. 100 g of chickpeas has 7.6 g of fiber; a food counts as high in fiber from 6 g.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 cup of chickpeas (180 g) has about 293 kcal. The calorie calculator works out how many you need.

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