Calories in Hummus

100 g of hummus has 229 kcal, and 2 serving of hummus (33.9 g) has about 78 kcal.

229 kcalper 100 g

78 kcal in 2 tablespoon (33.9 g)

Medium density · 2.3 kcal per g

Protein 7.3g 12% of the calories
Carbs 14.9g 25% of the calories
Fat 17.1g 63% of the calories
Fiber 5.4g

Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 56 minutes of walking, or 20 minutes of running, for a 70 kg body - context, not a debt to work off.

Hummus nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 2 tablespoon (33.9 g)
Nutrient	Per 100 g	Per serving
Energy	229kcal	78kcal
Fat	17.1g	5.8g
Saturated Fat	2.2g	0.75g
Unsaturated Fat	14.9g	5g
Carbs	14.9g	5.1g
Sugars	-	-
Fiber	5.4g	1.8g
Protein	7.3g	2.5g
Salt	1.1g	0.37g
Water	58.7g	19.9g

Starch	8.1g	2.8g

Monounsaturated	6.4g	2.2g
Polyunsaturated	7.5g	2.5g
Omega-3	0.64g	0.22g
ALA	0.64g	0.22g
DHA	0g	0g
EPA	0g	0g
Omega-6	6.8g	2.3g
AA	0.005g	0.002g
LA	6.8g	2.3g
Trans Fat	0.018g	0.006g

Vitamin B1 (Thiamine)	0.15mg	0.051mg
Vitamin B2 (Riboflavin)	0.12mg	0.039mg
Vitamin B3 (Niacin)	0.95mg	0.32mg
Vitamin B5 (Pantothenic Acid)	0.32mg	0.11mg
Vitamin B6 (Pyridoxine)	0.14mg	0.048mg
Folate (Vitamin B9)	36µg	12.2µg
Vitamin A	1µg	0.34µg
Vitamin C	0mg	0mg
Vitamin E	1.7mg	0.59mg
Vitamin K	17.2µg	5.8µg
Choline	46.6mg	15.8mg

Calcium	41mg	13.9mg
Copper	0.35mg	0.12mg
Iron	2.4mg	0.82mg
Magnesium	71.1mg	24.1mg
Manganese	1.1mg	0.36mg
Phosphorus	166mg	56.3mg
Potassium	289mg	98mg
Selenium	16.2µg	5.5µg
Zinc	1.4mg	0.47mg

Beta-carotene	12µg	4.1µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	258µg	87.5µg

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in hummus

2 tablespoon (33.9 g) is 78 kcal, about 4% of a 2,000 kcal day.

High in manganese1.1 mg per 100 g (53% of the daily reference)
High in copper0.35 mg per 100 g (35% of the daily reference)
A source of fiber5.4 g per 100 g (22% of the daily reference)
A source of protein7.3 g per 100 g, 12% of the calories

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of hummus

34 g2 tablespoon	78 kcal
50 g	114 kcal
68 g2 servings	156 kcal
100 g	229 kcal
200 g	458 kcal

Any amount g 78 kcal

Foods with similar calories

Other published foods within reach of 229 kcal per 100 g, so the number has something to sit against.

Chickpeas 66 kcal less 163kcal / 100 g

Garlic 86 kcal less 143kcal / 100 g

Avocado 69 kcal less 160kcal / 100 g

Ice cream 8 kcal less 221kcal / 100 g

Feta 55 kcal more 284kcal / 100 g

Steak Same calories 229kcal / 100 g

Questions about hummus

2 serving of hummus (33.9 g) has 2.5 g of protein, and 100 g has 7.3 g. The macro calculator works out how much protein you need a day.

2 serving of hummus (33.9 g) has 1.8 g of fiber, and 100 g has 5.4 g.

It depends on the size: tablespoon (15 g) about 34 kcal; portion (60 g) about 137 kcal.

Yes. 100 g of hummus has 1.1 mg of manganese, 53% of what an adult needs in a day.

Moderately. 100 g of hummus has 7.3 g of protein, 13% of the calories; a food counts as high in protein from 20%.

Moderately. 100 g of hummus has 5.4 g of fiber; a food counts as high in fiber from 6 g.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 2 serving of hummus (33.9 g) has about 78 kcal. The calorie calculator works out how many you need.

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