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Calories in Tortilla
100 g of tortilla has 262 kcal, and 1 small tortilla (18 g) has about 47 kcal.
262 kcalper 100 g
47 kcal in 1 small (18 g)
High density · 2.6 kcal per g
- Protein 6.9g 11% of the calories
- Carbs 47g 71% of the calories
- Fat 5.4g 18% of the calories
- Fiber 4.9g
Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.
100 g is about 64 minutes of walking, or 23 minutes of running, for a 70 kg body - context, not a debt to work off.
Tortilla nutrition facts
A dash means nobody measured it - not that there is none of it.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 262kcal | 47kcal |
| Fat | 5.4g | 0.98g |
| Saturated Fat | 1.7g | 0.3g |
| Unsaturated Fat | 3.7g | 0.67g |
| Carbs | 47g | 8.5g |
| Sugars | 2.3g | 0.41g |
| Fiber | 4.9g | 0.88g |
| Protein | 6.9g | 1.3g |
| Salt | 0.93g | 0.17g |
| Water | 38.9g | 7g |
| Alcohol | 0g | 0g |
|---|---|---|
| Caffeine | 0mg | 0mg |
| Monounsaturated | 1.2g | 0.22g |
|---|---|---|
| Polyunsaturated | 1.9g | 0.33g |
| Omega-3 | 0.13g | 0.023g |
| ALA | 0.13g | 0.023g |
| DHA | 0g | 0g |
| EPA | 0g | 0g |
| Omega-6 | 1.7g | 0.31g |
| AA | 0g | 0g |
| LA | 1.7g | 0.31g |
| Cholesterol | 0mg | 0mg |
| Vitamin B1 (Thiamine) | 0.3mg | 0.054mg |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0.17mg | 0.031mg |
| Vitamin B3 (Niacin) | 3mg | 0.53mg |
| Vitamin B6 (Pyridoxine) | 0.14mg | 0.025mg |
| Vitamin B12 (Cobalamin) | 0µg | 0µg |
| Folate (Vitamin B9) | 50µg | 9µg |
| Vitamin A | 0µg | 0µg |
| Vitamin C | 0mg | 0mg |
| Vitamin D | 0IU | 0IU |
| Vitamin E | 0.14mg | 0.025mg |
| Vitamin K | 3.6µg | 0.65µg |
| Choline | 10.6mg | 1.9mg |
| Calcium | 114mg | 20.5mg |
|---|---|---|
| Copper | 0.13mg | 0.023mg |
| Iron | 2.4mg | 0.44mg |
| Magnesium | 47mg | 8.5mg |
| Phosphorus | 260mg | 46.8mg |
| Potassium | 156mg | 28.1mg |
| Selenium | 14.2µg | 2.6µg |
| Zinc | 0.92mg | 0.17mg |
| Beta-carotene | 0µg | 0µg |
|---|---|---|
| Lycopene | 0µg | 0µg |
| Lutein + zeaxanthin | 6µg | 1.1µg |
| Cystine | 0.11g | 0.02g |
|---|---|---|
| Histidine | 0.15g | 0.026g |
| Isoleucine | 0.2g | 0.035g |
| Leucine | 0.54g | 0.097g |
| Lysine | 0.14g | 0.025g |
| Methionine | 0.11g | 0.019g |
| Phenylalanine | 0.28g | 0.05g |
| Threonine | 0.18g | 0.033g |
| Tryptophan | 0.054g | 0.01g |
| Tyrosine | 0.2g | 0.036g |
| Valine | 0.25g | 0.046g |
Foods with similar calories
Other published foods within reach of 262 kcal per 100 g, so the number has something to sit against.
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Questions about tortilla
1 small tortilla (18 g) has 1.3 g of protein, and 100 g has 6.9 g. The macro calculator works out how much protein you need a day.
1 small tortilla (18 g) has 0.88 g of fiber, and 100 g has 4.9 g.
1 small tortilla (18 g) has 0.41 g of sugar, and 100 g has 2.3 g.
It depends on the size: small (28 g) about 73 kcal; medium (44 g) about 115 kcal; large (65 g) about 170 kcal.
Moderately. 100 g of tortilla has 4.9 g of fiber; a food counts as high in fiber from 6 g.
100 g of tortilla covers this much of an adult's daily need: phosphorus 37%, vitamin B1 27%, selenium 26%, calcium 14%.
Not on its own: the protein in tortilla is low in isoleucine, lysine, valine. Other protein foods eaten the same day, such as beans, grains or dairy, make up for it.
It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 small tortilla (18 g) has about 47 kcal. The calorie calculator works out how many you need.
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