Calories in Grapes

100 g of grapes has 70 kcal, and 1 cup of grapes (151 g) has about 105 kcal.

70 kcalper 100 g

105 kcal in 1 cup (151 g)

Low density · 0.69 kcal per g

Protein 0.6g 3% of the calories
Carbs 15.6g 93% of the calories
Fat 0.2g 3% of the calories
Fiber 1.4g

Per 100 g. Figures from ANSES-CIQUAL. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.

100 g is about 17 minutes of walking, or 6 minutes of running, for a 70 kg body - context, not a debt to work off.

Grapes nutrition facts

A dash means nobody measured it - not that there is none of it.

Per serving: 1 cup (151 g)
Nutrient	Per 100 g	Per serving
Energy	70kcal	105kcal
Fat	0.25g	0.38g
Saturated Fat	0.08g	0.12g
Unsaturated Fat	-	-
Carbs	15.6g	23.6g
Sugars	15.3g	23.1g
Fiber	1.4g	2.2g
Protein	0.57g	0.86g
Salt	0g	0g
Water	82.1g	124g

Alcohol	0g	0g
Caffeine	0mg	0mg

Starch	0g	0g

Monounsaturated	0.016g	0.024g
Polyunsaturated	0.074g	0.11g
Omega-3	0.011g	0.017g
ALA	0.017g	0.026g
DHA	0g	0g
EPA	0g	0g
Omega-6	0.037g	0.056g
AA	0g	0g
LA	0.057g	0.086g
Trans Fat	0g	0g
Cholesterol	0mg	0mg

Vitamin B1 (Thiamine)	0.038mg	0.057mg
Vitamin B2 (Riboflavin)	0.02mg	0.03mg
Vitamin B3 (Niacin)	0.13mg	0.2mg
Vitamin B5 (Pantothenic Acid)	0.075mg	0.11mg
Vitamin B6 (Pyridoxine)	0.07mg	0.11mg
Vitamin B12 (Cobalamin)	0µg	0µg
Folate (Vitamin B9)	2µg	3µg
Vitamin A	2µg	3µg
Vitamin C	8.4mg	12.7mg
Vitamin D	0IU	0IU
Vitamin E	0.4mg	0.6mg
Vitamin K	14.6µg	22µg
Choline	5.6mg	8.5mg

Calcium	9mg	13.6mg
Copper	0.078mg	0.12mg
Iron	0.3mg	0.45mg
Magnesium	6.8mg	10.2mg
Manganese	0.051mg	0.077mg
Phosphorus	12.9mg	19.5mg
Potassium	172mg	260mg
Selenium	0.1µg	0.15µg
Zinc	0.038mg	0.057mg

Beta-carotene	39µg	58.9µg
Lycopene	0µg	0µg
Lutein + zeaxanthin	72µg	109µg
Flavonoids	29.8mg	45mg
Anthocyanidins	24mg	36.3mg
Flavan-3-ols	3.9mg	5.9mg
Flavones	0.65mg	0.98mg
Flavonols	1.2mg	1.9mg

Cystine	0.01g	0.015g
Histidine	0.022g	0.033g
Isoleucine	0.011g	0.017g
Leucine	0.022g	0.033g
Lysine	0.027g	0.041g
Methionine	0.009g	0.014g
Phenylalanine	0.019g	0.029g
Threonine	0.022g	0.033g
Tryptophan	0.011g	0.017g
Tyrosine	0.01g	0.015g
Valine	0.022g	0.033g

Read it as an averageIt is what a laboratory measured, averaged over samples - variety, ripeness and cut all move it, and a few percent either way is normal.

What stands out in grapes

1 cup (151 g) is 105 kcal, about 5% of a 2,000 kcal day.

Medium in sugars15.3 g per 100 g (17% of the daily reference)
Low in fat0.25 g per 100 g
Low in saturated fat0.08 g per 100 g
Low in salt0 g per 100 g

Claims follow the EU nutrition claims rules and the "high" warnings the UK/EU front-of-pack labels; the 2,000 kcal day is the reference intake for an average adult.

Calories in different amounts of grapes

50 g	35 kcal
100 g	70 kcal
151 g1 cup	105 kcal
200 g	139 kcal
302 g2 servings	210 kcal

Any amount g 105 kcal

Foods with similar calories

Other published foods within reach of 70 kcal per 100 g, so the number has something to sit against.

Banana 28 kcal more 97kcal / 100 g

Apple 8 kcal less 61kcal / 100 g

Orange 20 kcal less 50kcal / 100 g

Raspberries 18 kcal less 51kcal / 100 g

Mango 10 kcal less 60kcal / 100 g

Peach 24 kcal less 46kcal / 100 g

Questions about grapes

1 cup of grapes (151 g) has about 105 kcal, and 100 g has 70 kcal.

1 cup of grapes (151 g) has 23.1 g of sugar, and 100 g has 15.3 g.

Yes. 100 g of grapes has 29.8 mg of flavonoids, mostly anthocyanidins.

100 g of grapes covers this much of an adult's daily need: vitamin K 19%.

Yes, fully plant-based with no animal products.

It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 cup of grapes (151 g) has about 105 kcal. The calorie calculator works out how many you need.

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