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Calories in Pizza
100 g of pizza has 266 kcal, and 1 slice of pizza (119 g) has about 317 kcal.
266 kcalper 100 g
317 kcal in 1 piece (119 g)
High density · 2.7 kcal per g
- Protein 11.4g 17% of the calories
- Carbs 33.3g 50% of the calories
- Fat 9.7g 33% of the calories
- Fiber 2.3g
Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.
100 g is about 65 minutes of walking, or 23 minutes of running, for a 70 kg body - context, not a debt to work off.
Pizza nutrition facts
A dash means nobody measured it - not that there is none of it.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 266kcal | 317kcal |
| Fat | 9.7g | 11.5g |
| Saturated Fat | 4.5g | 5.3g |
| Unsaturated Fat | 5.2g | 6.2g |
| Carbs | 33.3g | 39.7g |
| Sugars | 3.6g | 4.3g |
| Fiber | 2.3g | 2.7g |
| Protein | 11.4g | 13.6g |
| Salt | 1.4g | 1.6g |
| Water | 43.2g | 51.4g |
| Alcohol | 0g | 0g |
|---|---|---|
| Caffeine | 0mg | 0mg |
| Monounsaturated | 2.6g | 3.1g |
|---|---|---|
| Polyunsaturated | 1.7g | 2g |
| Omega-3 | 0.18g | 0.22g |
| ALA | 0.18g | 0.21g |
| DHA | 0g | 0g |
| EPA | 0.004g | 0.005g |
| Omega-6 | 1.5g | 1.8g |
| AA | 0.012g | 0.014g |
| LA | 1.5g | 1.7g |
| Cholesterol | 17mg | 20.2mg |
| Vitamin B1 (Thiamine) | 0.39mg | 0.46mg |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0.2mg | 0.23mg |
| Vitamin B3 (Niacin) | 3.8mg | 4.6mg |
| Vitamin B6 (Pyridoxine) | 0.08mg | 0.095mg |
| Vitamin B12 (Cobalamin) | 0.42µg | 0.5µg |
| Folate (Vitamin B9) | 93µg | 111µg |
| Vitamin A | 69µg | 82.1µg |
| Vitamin C | 1.4mg | 1.7mg |
| Vitamin D | 0IU | 0IU |
| Vitamin E | 0.83mg | 0.99mg |
| Vitamin K | 6.7µg | 8µg |
| Choline | 16.4mg | 19.5mg |
| Calcium | 188mg | 224mg |
|---|---|---|
| Copper | 0.1mg | 0.12mg |
| Iron | 2.5mg | 3mg |
| Magnesium | 24mg | 28.6mg |
| Phosphorus | 216mg | 257mg |
| Potassium | 172mg | 205mg |
| Selenium | 19.9µg | 23.7µg |
| Zinc | 1.3mg | 1.6mg |
| Beta-carotene | 92µg | 109µg |
|---|---|---|
| Lycopene | 1915µg | 2279µg |
| Lutein + zeaxanthin | 58µg | 69µg |
| Cystine | 0.16g | 0.19g |
|---|---|---|
| Histidine | 0.35g | 0.42g |
| Isoleucine | 0.56g | 0.67g |
| Leucine | 1.1g | 1.4g |
| Lysine | 0.77g | 0.92g |
| Methionine | 0.26g | 0.31g |
| Phenylalanine | 0.66g | 0.79g |
| Threonine | 0.41g | 0.49g |
| Tyrosine | 0.52g | 0.62g |
| Valine | 0.72g | 0.86g |
Foods with similar calories
Other published foods within reach of 266 kcal per 100 g, so the number has something to sit against.
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Questions about pizza
1 slice of pizza (119 g) has 13.6 g of protein, and 100 g has 11.4 g. The macro calculator works out how much protein you need a day.
1 slice of pizza (119 g) has 2.7 g of fiber, and 100 g has 2.3 g.
1 slice of pizza (119 g) has 4.3 g of sugar, and 100 g has 3.6 g.
It depends on the size: slice (63 g) about 168 kcal; whole pizza (349 g) about 928 kcal.
Moderately. 100 g of pizza has 11.4 g of protein, 17% of the calories; a food counts as high in protein from 20%.
Yes. 100 g of pizza has 1915 µg of lycopene.
100 g of pizza covers this much of an adult's daily need: folate 46%, selenium 36%, vitamin B1 35%, calcium 24%.
It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 slice of pizza (119 g) has about 317 kcal. The calorie calculator works out how many you need.
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