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Calories in Cream cheese
100 g of cream cheese has 225 kcal, and 1 tablespoon of cream cheese (15 g) has about 34 kcal.
225 kcalper 100 g
34 kcal in 1 tablespoon (15 g)
Medium density · 2.2 kcal per g
- Protein 6.1g 11% of the calories
- Carbs 3.3g 6% of the calories
- Fat 20.7g 83% of the calories
- Fiber 0g
Per 100 g. Figures from published composition data. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.
100 g is about 55 minutes of walking, or 20 minutes of running, for a 70 kg body - context, not a debt to work off.
Cream cheese nutrition facts
A dash means nobody measured it - not that there is none of it.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 225kcal | 34kcal |
| Fat | 20.7g | 3.1g |
| Saturated Fat | 13g | 1.9g |
| Unsaturated Fat | - | - |
| Carbs | 3.3g | 0.5g |
| Sugars | 3.3g | 0.5g |
| Fiber | 0g | 0g |
| Protein | 6.1g | 0.92g |
| Salt | 0.9g | 0.13g |
| Water | 67.8g | 10.2g |
| Alcohol | 0g | 0g |
|---|---|---|
| Caffeine | 0mg | 0mg |
| Starch | 0g | 0g |
|---|
| Monounsaturated | 4.5g | 0.68g |
|---|---|---|
| Polyunsaturated | 0.45g | 0.068g |
| Omega-3 | 0.14g | 0.02g |
| ALA | 0.096g | 0.014g |
| DHA | 0g | 0g |
| EPA | 0.01g | 0.002g |
| Omega-6 | 0.86g | 0.13g |
| AA | 0.024g | 0.004g |
| LA | 0.3g | 0.045g |
| Trans Fat | 1.2g | 0.18g |
| Cholesterol | 62.1mg | 9.3mg |
| Vitamin B1 (Thiamine) | 0.03mg | 0.004mg |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0.17mg | 0.026mg |
| Vitamin B3 (Niacin) | 0.091mg | 0.014mg |
| Vitamin B5 (Pantothenic Acid) | 0.29mg | 0.043mg |
| Vitamin B6 (Pyridoxine) | 0.056mg | 0.008mg |
| Vitamin B12 (Cobalamin) | 0.28µg | 0.042µg |
| Folate (Vitamin B9) | 9µg | 1.3µg |
| Vitamin A | 209µg | 31.3µg |
| Vitamin C | 0mg | 0mg |
| Vitamin D | 0IU | 0IU |
| Vitamin E | 0.55mg | 0.083mg |
| Vitamin K | 1.3µg | 0.2µg |
| Choline | 26.8mg | 4mg |
| Calcium | 97.7mg | 14.7mg |
|---|---|---|
| Copper | 0.018mg | 0.003mg |
| Iron | 0.11mg | 0.017mg |
| Magnesium | 9.3mg | 1.4mg |
| Manganese | 0.011mg | 0.002mg |
| Phosphorus | 91.7mg | 13.8mg |
| Potassium | 129mg | 19.3mg |
| Selenium | 2.8µg | 0.42µg |
| Zinc | 0.5mg | 0.075mg |
| Beta-carotene | 59µg | 8.8µg |
|---|---|---|
| Lycopene | 0µg | 0µg |
| Lutein + zeaxanthin | 7µg | 1.1µg |
| Cystine | 0.042g | 0.006g |
|---|---|---|
| Histidine | 0.17g | 0.026g |
| Isoleucine | 0.32g | 0.049g |
| Leucine | 0.66g | 0.099g |
| Lysine | 0.57g | 0.085g |
| Methionine | 0.19g | 0.029g |
| Phenylalanine | 0.29g | 0.044g |
| Threonine | 0.23g | 0.035g |
| Tryptophan | 0.069g | 0.01g |
| Tyrosine | 0.3g | 0.045g |
| Valine | 0.4g | 0.059g |
Foods with similar calories
Other published foods within reach of 225 kcal per 100 g, so the number has something to sit against.
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Questions about cream cheese
1 tablespoon of cream cheese (15 g) has 0.92 g of protein, and 100 g has 6.1 g. The macro calculator works out how much protein you need a day.
1 tablespoon of cream cheese (15 g) has 0.5 g of sugar, and 100 g has 3.3 g.
It depends on the size: teaspoon (5 g) about 11 kcal; tablespoon (15 g) about 34 kcal.
Yes. 100 g of cream cheese has only 3.3 g of net carbs (carbs minus fiber), little enough for most low-carb and keto diets.
Yes. 100 g of cream cheese has 13 g of saturated fat, above the 5 g at which food labels mark saturated fat as high.
It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 tablespoon of cream cheese (15 g) has about 34 kcal. The calorie calculator works out how many you need.
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