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Calories in Strawberries
100 g of strawberries has 33 kcal, and 1 cup of strawberries (152 g) has about 50 kcal.
33 kcalper 100 g
50 kcal in 1 cup (152 g)
Very low density · 0.33 kcal per g
- Protein 0.6g 7% of the calories
- Carbs 8g 88% of the calories
- Fat 0.2g 5% of the calories
Per 100 g. Figures from USDA FoodData Central. Averages across measured samples; a few percent either way is normal. Updated 2026-10-04.
100 g is about 8 minutes of walking, or 3 minutes of running, for a 70 kg body - context, not a debt to work off.
Strawberries nutrition facts
A dash means nobody measured it - not that there is none of it.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 33kcal | 50kcal |
| Fat | 0.22g | 0.33g |
| Saturated Fat | - | - |
| Unsaturated Fat | - | - |
| Carbs | 8g | 12.1g |
| Sugars | - | - |
| Fiber | - | - |
| Protein | 0.64g | 0.97g |
| Salt | 0g | 0g |
| Water | 90.8g | 138g |
| Alcohol | 0g | 0g |
|---|---|---|
| Caffeine | 0mg | 0mg |
| Oxalate | 0mg | 0mg |
| Starch | 0.04g | 0.061g |
|---|
| Monounsaturated | 0.043g | 0.065g |
|---|---|---|
| Polyunsaturated | 0.15g | 0.24g |
| Omega-3 | 0.065g | 0.099g |
| ALA | 0.065g | 0.099g |
| DHA | 0g | 0g |
| EPA | 0g | 0g |
| Omega-6 | 0.09g | 0.14g |
| AA | 0g | 0g |
| LA | 0.09g | 0.14g |
| Trans Fat | 0g | 0g |
| Cholesterol | 0mg | 0mg |
| Vitamin B1 (Thiamine) | 0.024mg | 0.036mg |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0.022mg | 0.033mg |
| Vitamin B3 (Niacin) | 0.39mg | 0.59mg |
| Vitamin B5 (Pantothenic Acid) | 0.12mg | 0.19mg |
| Vitamin B6 (Pyridoxine) | 0.047mg | 0.071mg |
| Vitamin B12 (Cobalamin) | 0µg | 0µg |
| Folate (Vitamin B9) | 24µg | 36.5µg |
| Vitamin A | 1µg | 1.5µg |
| Vitamin C | 59.6mg | 90.6mg |
| Vitamin D | 0IU | 0IU |
| Vitamin E | 0.29mg | 0.44mg |
| Vitamin K | 2.2µg | 3.3µg |
| Choline | 5.7mg | 8.7mg |
| Calcium | 16.9mg | 25.7mg |
|---|---|---|
| Copper | 0.035mg | 0.053mg |
| Iron | 0.26mg | 0.39mg |
| Magnesium | 12.5mg | 19mg |
| Manganese | 0.37mg | 0.56mg |
| Phosphorus | 23mg | 34.9mg |
| Potassium | 161mg | 244mg |
| Selenium | 0.4µg | 0.61µg |
| Zinc | 0.11mg | 0.17mg |
| Beta-carotene | 7µg | 10.6µg |
|---|---|---|
| Lycopene | 0µg | 0µg |
| Lutein + zeaxanthin | 26µg | 39.5µg |
| Flavonoids | 33.5mg | 51mg |
| Anthocyanidins | 27mg | 41.1mg |
| Flavan-3-ols | 4.6mg | 7mg |
| Flavanones | 0.26mg | 0.4mg |
| Flavonols | 1.6mg | 2.5mg |
| Cystine | 0.006g | 0.009g |
|---|---|---|
| Histidine | 0.012g | 0.018g |
| Isoleucine | 0.016g | 0.024g |
| Leucine | 0.034g | 0.052g |
| Lysine | 0.026g | 0.04g |
| Methionine | 0.002g | 0.003g |
| Phenylalanine | 0.019g | 0.029g |
| Threonine | 0.02g | 0.03g |
| Tryptophan | 0.008g | 0.012g |
| Tyrosine | 0.022g | 0.033g |
| Valine | 0.019g | 0.029g |
Foods with similar calories
Other published foods within reach of 33 kcal per 100 g, so the number has something to sit against.
Questions about strawberries
It depends on the size: small (7 g) about 2 kcal; medium (12 g) about 4 kcal; large (18 g) about 6 kcal.
Yes. 100 g of strawberries has 59.6 mg of vitamin C, 75% of what an adult needs in a day.
Yes. 100 g of strawberries has 33.5 mg of flavonoids, mostly anthocyanidins.
Yes. 100 g of strawberries has only 33 kcal.
It can be part of a diet that loses weight: what counts is the total calories you eat in a day, not any single food. 1 cup of strawberries (152 g) has about 50 kcal. The calorie calculator works out how many you need.
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